Making one small health conscious change at a time tends to be more manageable and is more likely to be sustainable over time. Those small changes add up. If people replace just one calorie-laden drink with water, they can reduce body weight and improve overall health:”Regardless of how many servings of sugar-sweetened beverages you consume, replacing even just one serving can be of benefit,” said Kiyah J. Duffey, an adjunct faculty member of human nutrition, foods, and exercise in the College of Agriculture and Life Sciences and independent nutrition consultant. Full story at ScienceDaily.
