Small Change Big Impact

Making one small health conscious change at a time tends to be more manageable and is more likely to be sustainable over time. Those small changes add up. If people replace just one calorie-laden drink with water, they can reduce body weight and improve overall health:”Regardless of how many servings of sugar-sweetened beverages you consume,Continue reading “Small Change Big Impact”

Avocado Panzanella

Found a recipe online recently for Avocado Panzanella. Original recipe had some variations than below. Tried my variant today and found it to be quite tasty! Ingredients 1/2 loaf sprouted whole grain bread, cut into 1-inch cubes (about 5 cups) 3 tablespoons olive oil 1/4 teaspoon pepper 2 California avocados, stoned, peeled, and chopped 4Continue reading “Avocado Panzanella”