Small Change Big Impact

Making one small health conscious change at a time tends to be more manageable and is more likely to be sustainable over time. Those small changes add up. If people replace just one calorie-laden drink with water, they can reduce body weight and improve overall health:”Regardless of how many servings of sugar-sweetened beverages you consume,Continue reading “Small Change Big Impact”

Avocado Panzanella

Found a recipe online recently for Avocado Panzanella. Original recipe had some variations than below. Tried my variant today and found it to be quite tasty! Ingredients 1/2 loaf sprouted whole grain bread, cut into 1-inch cubes (about 5 cups) 3 tablespoons olive oil 1/4 teaspoon pepper 2 California avocados, stoned, peeled, and chopped 4Continue reading “Avocado Panzanella”

Jefferson’s Ten Rules

Never put off until tomorrow what you can do today. Never trouble another for what you can do for yourself. Never spend money before you have earned it. Never buy what you don’t want because it is cheap. Pride costs more than hunger, thirst and cold. We seldom repent of having eaten too little. NothingContinue reading “Jefferson’s Ten Rules”