Small Change Big Impact

Making one small health conscious change at a time tends to be more manageable and is more likely to be sustainable over time. Those small changes add up. If people replace just one calorie-laden drink with water, they can reduce body weight and improve overall health:”Regardless of how many servings of sugar-sweetened beverages you consume,Continue reading “Small Change Big Impact”

I've missed this

I used to do a lot of website work many years ago and have always enjoyed it.  In the past, I would create websites for others to gain more experience and hone a talent.  When I thought about it, I’ve been creating websites for about 18 years.  As with many things that happen, I becameContinue reading “I've missed this”