Small Change Big Impact

Making one small health conscious change at a time tends to be more manageable and is more likely to be sustainable over time. Those small changes add up. If people replace just one calorie-laden drink with water, they can reduce body weight and improve overall health:”Regardless of how many servings of sugar-sweetened beverages you consume,Continue reading “Small Change Big Impact”

I've missed this

I used to do a lot of website work many years ago and have always enjoyed it.  In the past, I would create websites for others to gain more experience and hone a talent.  When I thought about it, I’ve been creating websites for about 18 years.  As with many things that happen, I becameContinue reading “I've missed this”

Artist of the Month

Chosen by members of the Whatcom Art Guild at the February 2013 General Meering, this piece was selected as first place for Artist of the Month. It is on display at Banner Bank, 1600 Cornwall Ave., Bellingham during the month of March.  You can get your own copy of this piece, Autumn Bridge Crossing, PaintContinue reading “Artist of the Month”