Photo: Wikimedia Commons contributor · Public domain
Shows the food in general, not a specific product.
Foundation Foods
+ SR Legacy
Garlic, raw
- Scientific name
- Allium sativum
- Category
- Vegetables and Vegetable Products
Per Reference amount (RACC) (85 g)
122Calories
5.6 gProtein
24 gCarbs
0.323 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
Reference amount (RACC) (85 g)
Amount per serving
Calories
120
% Daily Value*
Total Fat
0g
0%
Saturated Fat 0g†
0%
Trans Fat 0g†
Cholesterol
0mg†
0%
Sodium
15mg†
1%
Total Carbohydrate
24g
9%
Dietary Fiber 2g
8%
Total Sugars Less than 1g†
Includes – Added Sugars
Protein 6g
Vitamin D 0mcg†
0%
Calcium 150mg†
10%
Iron 1.4mg†
8%
Potassium 340mg†
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
† From SR Legacy, because the primary source doesn't report it.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
Personalize
| Energy and macronutrients | ||
|---|---|---|
| Calories | 143 kcal | 122 kcal |
| Protein | 6.6 g | 5.6 g |
| Total Fat | 0.38 g | 0.323 g |
| Total Carbohydrate | 28 g | 24 g |
| Dietary Fiber | 2.7 g | 2.3 g |
| Total Sugars | 1 g | 0.85 g |
| Fats and cholesterol | ||
| Saturated Fat | 0.089 g | 0.076 g |
| Monounsaturated Fat | 0.011 g | 0.009 g |
| Polyunsaturated Fat | 0.249 g | 0.212 g |
| Trans Fat | 0 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
| Vitamins | ||
| Vitamin A | 0 mcg | 0 mcg |
| Vitamin C | 10 mg | 8.5 mg |
| Vitamin D | 0 mcg | 0 mcg |
| Vitamin E | 0.08 mg | 0.068 mg |
| Vitamin K | 1.7 mcg | 1.4 mcg |
| Thiamin (B1) | 0.2 mg | 0.17 mg |
| Riboflavin (B2) | 0.11 mg | 0.094 mg |
| Niacin (B3) | 0.7 mg | 0.595 mg |
| Vitamin B6 | 1.2 mg | 1 mg |
| Folate | 3 mcg | 2.6 mcg |
| Vitamin B12 | 0 mcg | 0 mcg |
| Choline | 23 mg | 20 mg |
| Minerals | ||
| Calcium | 181 mg | 154 mg |
| Iron | 1.7 mg | 1.4 mg |
| Magnesium | 25 mg | 21 mg |
| Phosphorus | 153 mg | 130 mg |
| Potassium | 401 mg | 341 mg |
| Sodium | 17 mg | 14 mg |
| Zinc | 1.2 mg | 0.986 mg |
| Copper | 0.299 mg | 0.254 mg |
| Manganese | 1.7 mg | 1.4 mg |
| Selenium | 9.8 mcg | 8.3 mcg |
| Other | ||
| Caffeine | 0 mg | 0 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- USDA's Foundation Foods record replaces the SR Legacy entry for this food (NDB 11215). SR Legacy stopped being updated in 2018, so it's used only for nutrients Foundation Foods doesn't report.
- Filled from SR Legacy: Saturated Fat, Trans Fat, Monounsaturated Fat, Polyunsaturated Fat, Cholesterol, Sodium, Total Sugars, Vitamin D, Calcium, Iron, Potassium, Vitamin A, Vitamin E, Vitamin K, Thiamin (B1), Riboflavin (B2), Niacin (B3), Vitamin B6, Folate, Vitamin B12, Choline, Magnesium, Zinc, Phosphorus, Copper, Manganese, Caffeine.
Where the sources disagree
| Nutrient | Shown here (Foundation Foods) | Other source |
|---|---|---|
| Total Carbohydrate | 28 g per 100 g | 33 g per 100 g (SR Legacy (2018)) |
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| Foundation Foods | 1104647 | Oct 30, 2020 | Primary source |
| SR Legacy | 169230 | Apr 1, 2019 | Fills nutrients the primary source doesn't report |
Citations
USDA FoodData Central – Foundation Foods
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Foundation Foods. "Garlic, raw," FDC ID 1104647, published October 30, 2020.
https://fdc.nal.usda.gov/food-details/1104647/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Garlic, raw," FDC ID 169230, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/169230/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by Wikimedia Commons contributor, via Wikimedia Commons, licensed under Public domain.
https://commons.wikimedia.org/wiki/File:Allium_sativum_Woodwill_1793.jpg
· License:
Public domain · Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.