U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 Banana Peeled (110 g)
Amount per serving
Calories
90
% Daily Value*
Total Fat
0g
0%
Saturated Fat –
Trans Fat –
Cholesterol
–
Sodium
–
Total Carbohydrate
22g
8%
Dietary Fiber 2g
7%
Total Sugars 17g
Includes – Added Sugars
Protein Less than 1g
Vitamin D –
Calcium –
Iron –
Potassium –
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 85 kcal | 94 kcal |
| Protein | 0.73 g | 0.803 g |
| Total Fat | 0.22 g | 0.242 g |
| Total Carbohydrate | 20 g | 22 g |
| Dietary Fiber | 1.7 g | 1.9 g |
| Total Sugars | 16 g | 17 g |
| Vitamins | ||
| Vitamin A | 1 mcg | 1.1 mcg |
| Vitamin C | 9.7 mg | 11 mg |
| Vitamin K | 0.2 mcg | 0.22 mcg |
| Thiamin (B1) | 0.04 mg | 0.044 mg |
| Riboflavin (B2) | 0 mg | 0 mg |
| Niacin (B3) | 0.57 mg | 0.627 mg |
| Vitamin B6 | 0.234 mg | 0.257 mg |
| Folate | 25 mcg | 28 mcg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- Values come from USDA Foundation Foods, which USDA updates with new laboratory analyses.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| Foundation Foods | 1105073 | Apr 1, 2020 | Primary source |
Citations
USDA FoodData Central – Foundation Foods
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Foundation Foods. "Bananas, overripe, raw," FDC ID 1105073, published April 1, 2020.
https://fdc.nal.usda.gov/food-details/1105073/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by Shisma, via Wikimedia Commons, licensed under CC BY 4.0.
https://commons.wikimedia.org/wiki/File:Banana_bread_slices.jpg
· License:
CC BY 4.0
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.