Photo: TimothyPilgrim · CC BY-SA 3.0
Shows the food in general, not a specific product.
Foundation Foods
+ SR Legacy
Bananas, ripe and slightly ripe, raw
- Scientific name
- Musa acuminata Colla
- Category
- Fruits and Fruit Juices
Per 1 Banana Peeled (115 g)
112Calories
0.851 gProtein
26 gCarbs
0.334 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 Banana Peeled (115 g)
Amount per serving
Calories
110
% Daily Value*
Total Fat
0g
0%
Saturated Fat 0g†
0%
Trans Fat 0g†
Cholesterol
0mg†
0%
Sodium
0mg
0%
Total Carbohydrate
26g
10%
Dietary Fiber 2g
7%
Total Sugars 18g
Includes – Added Sugars
Protein Less than 1g
Vitamin D 0mcg†
0%
Calcium 10mg
0%
Iron 0mg
0%
Potassium 370mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
† From SR Legacy, because the primary source doesn't report it.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 97 kcal | 112 kcal |
| Protein | 0.74 g | 0.851 g |
| Total Fat | 0.29 g | 0.334 g |
| Total Carbohydrate | 23 g | 26 g |
| Dietary Fiber | 1.7 g | 2 g |
| Total Sugars | 16 g | 18 g |
| Fats and cholesterol | ||
| Saturated Fat | 0.112 g | 0.129 g |
| Monounsaturated Fat | 0.032 g | 0.037 g |
| Polyunsaturated Fat | 0.073 g | 0.084 g |
| Trans Fat | 0 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
| Vitamins | ||
| Vitamin A | 1 mcg | 1.2 mcg |
| Vitamin C | 12 mg | 14 mg |
| Vitamin D | 0 mcg | 0 mcg |
| Vitamin E | 0.1 mg | 0.115 mg |
| Vitamin K | 0.1 mcg | 0.115 mcg |
| Thiamin (B1) | 0.056 mg | 0.064 mg |
| Riboflavin (B2) | 0 mg | 0 mg |
| Niacin (B3) | 0.662 mg | 0.761 mg |
| Vitamin B6 | 0.209 mg | 0.24 mg |
| Folate | 14 mcg | 16 mcg |
| Vitamin B12 | 0 mcg | 0 mcg |
| Choline | 9.8 mg | 11 mg |
| Minerals | ||
| Calcium | 5 mg | 5.8 mg |
| Iron | 0 mg | 0 mg |
| Magnesium | 28 mg | 32 mg |
| Phosphorus | 22 mg | 25 mg |
| Potassium | 326 mg | 375 mg |
| Sodium | 0 mg | 0 mg |
| Zinc | 0.16 mg | 0.184 mg |
| Copper | 0.101 mg | 0.116 mg |
| Manganese | 0.258 mg | 0.297 mg |
| Selenium | 0 mcg | 0 mcg |
| Other | ||
| Caffeine | 0 mg | 0 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- USDA's Foundation Foods record replaces the SR Legacy entry for this food (NDB 9040). SR Legacy stopped being updated in 2018, so it's used only for nutrients Foundation Foods doesn't report.
- Filled from SR Legacy: Saturated Fat, Trans Fat, Monounsaturated Fat, Polyunsaturated Fat, Cholesterol, Vitamin D, Vitamin E, Vitamin B12, Choline, Caffeine.
Where the sources disagree
| Nutrient | Shown here (Foundation Foods) | Other source |
|---|---|---|
| Total Sugars | 16 g per 100 g | 12 g per 100 g (SR Legacy (2018)) |
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| Foundation Foods | 1105314 | Apr 1, 2020 | Primary source |
| SR Legacy | 173944 | Apr 1, 2019 | Fills nutrients the primary source doesn't report |
Citations
USDA FoodData Central – Foundation Foods
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Foundation Foods. "Bananas, ripe and slightly ripe, raw," FDC ID 1105314, published April 1, 2020.
https://fdc.nal.usda.gov/food-details/1105314/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Bananas, raw," FDC ID 173944, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/173944/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by TimothyPilgrim, via Wikimedia Commons, licensed under CC BY-SA 3.0.
https://commons.wikimedia.org/wiki/File:Bananavarieties.jpg
· License:
CC BY-SA 3.0
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.