Photo: Editor at Large · CC BY-SA 2.5
Shows the food in general, not a specific product.
SR Legacy
Waffles, chocolate chip, frozen, ready-to-heat
- Category
- Baked Products
Per 2 waffles (70 g)
208Calories
4.1 gProtein
32 gCarbs
7.1 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
2 waffles (70 g)
Amount per serving
Calories
210
% Daily Value*
Total Fat
7g
9%
Saturated Fat 2.5g
12%
Trans Fat 0g
Cholesterol
15mg
5%
Sodium
370mg
16%
Total Carbohydrate
32g
12%
Dietary Fiber 1g
4%
Total Sugars 9g
Includes – Added Sugars
Protein 4g
Vitamin D 0.1mcg
0%
Calcium 250mg
20%
Iron 4.5mg
25%
Potassium 50mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 297 kcal | 208 kcal |
| Protein | 5.8 g | 4.1 g |
| Total Fat | 10 g | 7.1 g |
| Total Carbohydrate | 46 g | 32 g |
| Dietary Fiber | 1.5 g | 1.1 g |
| Total Sugars | 13 g | 9.2 g |
| Fats and cholesterol | ||
| Saturated Fat | 3.6 g | 2.5 g |
| Monounsaturated Fat | 2.6 g | 1.8 g |
| Polyunsaturated Fat | 3.3 g | 2.3 g |
| Trans Fat | 0.2 g | 0.14 g |
| Cholesterol | 21 mg | 15 mg |
| Vitamins | ||
| Vitamin A | 429 mcg | 300 mcg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin D | 0.1 mcg | 0.07 mcg |
| Vitamin E | 0 mg | 0 mg |
| Vitamin K | 9.3 mcg | 6.5 mcg |
| Thiamin (B1) | 0.43 mg | 0.301 mg |
| Riboflavin (B2) | 0.49 mg | 0.343 mg |
| Niacin (B3) | 5.7 mg | 4 mg |
| Vitamin B6 | 0.57 mg | 0.399 mg |
| Folate | 117 mcg | 82 mcg |
| Vitamin B12 | 1.7 mcg | 1.2 mcg |
| Choline | 16 mg | 11 mg |
| Minerals | ||
| Calcium | 357 mg | 250 mg |
| Iron | 6.4 mg | 4.5 mg |
| Magnesium | 16 mg | 11 mg |
| Phosphorus | 272 mg | 190 mg |
| Potassium | 74 mg | 52 mg |
| Sodium | 529 mg | 370 mg |
| Zinc | 0.4 mg | 0.28 mg |
| Copper | 0.221 mg | 0.155 mg |
| Manganese | 0.393 mg | 0.275 mg |
| Selenium | 13 mcg | 9.2 mcg |
| Other | ||
| Caffeine | 10 mg | 7 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| SR Legacy | 167524 | Apr 1, 2019 | Primary source |
Citations
USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Waffles, chocolate chip, frozen, ready-to-heat," FDC ID 167524, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/167524/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by Editor at Large, via Wikimedia Commons, licensed under CC BY-SA 2.5.
https://commons.wikimedia.org/wiki/File:Semi-sweet_chocolate_chips.jpg
· License:
CC BY-SA 2.5
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.