SR Legacy

Bread, white wheat

Category: Baked Products

Per 1 slice (28 g)

67Calories

3 gProtein

12 gCarbs

0.602 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 slice (28 g)

Amount per serving

Calories 70

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 12g 4%

Dietary Fiber 3g 9%

Total Sugars 1g

Includes – Added Sugars

Protein 3g

Vitamin D 0mcg 0%

Calcium 190mg 15%

Iron 1.4mg 8%

Potassium 35mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	238 kcal	67 kcal
Protein	11 g	3 g
Total Fat	2.2 g	0.602 g
Total Carbohydrate	44 g	12 g
Dietary Fiber	9.2 g	2.6 g
Total Sugars	5 g	1.4 g
Fats and cholesterol
Saturated Fat	0.63 g	0.176 g
Monounsaturated Fat	0.393 g	0.11 g
Polyunsaturated Fat	0.973 g	0.272 g
Trans Fat	0.031 g	0.009 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	0 mcg	0 mcg
Vitamin C	0 mg	0 mg
Vitamin D	0 mcg	0 mcg
Vitamin E	0.38 mg	0.106 mg
Vitamin K	7.7 mcg	2.2 mcg
Thiamin (B1)	0.51 mg	0.143 mg
Riboflavin (B2)	0.255 mg	0.071 mg
Niacin (B3)	4.5 mg	1.2 mg
Vitamin B6	0.08 mg	0.022 mg
Folate	162 mcg	45 mcg
Vitamin B12	0 mcg	0 mcg
Choline	8.1 mg	2.3 mg
Minerals
Calcium	684 mg	192 mg
Iron	4.9 mg	1.4 mg
Magnesium	26 mg	7.3 mg
Phosphorus	103 mg	29 mg
Potassium	127 mg	36 mg
Sodium	478 mg	134 mg
Zinc	0.95 mg	0.266 mg
Copper	0.149 mg	0.042 mg
Manganese	0.634 mg	0.178 mg
Selenium	16 mcg	4.5 mcg
Other
Caffeine	0 mg	0 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	167532	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Bread, white wheat," FDC ID 167532, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/167532/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Veganbaking.net, via Wikimedia Commons, licensed under CC BY-SA 2.0.

https://commons.wikimedia.org/wiki/File:Vegan_no-knead_whole_wheat_bread_loaf,_September_2010.jpg · License: CC BY-SA 2.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.