SR Legacy

Baking chocolate, unsweetened, squares

Category: Sweets

Per 0.5 oz Hersheys (14.2 g)

91Calories

2 gProtein

4 gCarbs

7.4 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 0.5 oz Hersheys (14.2 g)

Amount per serving

Calories 90

% Daily Value*

Total Fat 7g 10%

Saturated Fat 4.5g 23%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 4g 1%

Dietary Fiber 2g 8%

Total Sugars 0g

Includes – Added Sugars

Protein 2g

Vitamin D 0mcg 0%

Calcium 10mg 0%

Iron 2.5mg 15%

Potassium 120mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	642 kcal	91 kcal
Protein	14 g	2 g
Total Fat	52 g	7.4 g
Total Carbohydrate	28 g	4 g
Dietary Fiber	17 g	2.4 g
Total Sugars	0.91 g	0.129 g
Fats and cholesterol
Saturated Fat	32 g	4.6 g
Monounsaturated Fat	16 g	2.3 g
Polyunsaturated Fat	1.6 g	0.22 g
Trans Fat	0 g	0 g
Cholesterol	2 mg	0.284 mg
Vitamins
Vitamin A	0 mcg	0 mcg
Vitamin C	0 mg	0 mg
Vitamin D	0 mcg	0 mcg
Vitamin E	0.4 mg	0.057 mg
Vitamin K	9.7 mcg	1.4 mcg
Thiamin (B1)	0.147 mg	0.021 mg
Riboflavin (B2)	0.1 mg	0.014 mg
Niacin (B3)	1.4 mg	0.192 mg
Vitamin B6	0.027 mg	0.004 mg
Folate	28 mcg	4 mcg
Vitamin B12	0 mcg	0 mcg
Choline	46 mg	6.5 mg
Minerals
Calcium	101 mg	14 mg
Iron	17 mg	2.5 mg
Magnesium	327 mg	46 mg
Phosphorus	400 mg	57 mg
Potassium	830 mg	118 mg
Sodium	24 mg	3.4 mg
Zinc	9.6 mg	1.4 mg
Copper	3.2 mg	0.459 mg
Manganese	4.2 mg	0.592 mg
Selenium	8.1 mcg	1.2 mcg
Other
Caffeine	80 mg	11 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	167568	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Baking chocolate, unsweetened, squares," FDC ID 167568, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/167568/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Veganbaking.net from USA, via Wikimedia Commons, licensed under CC BY-SA 2.0.

https://commons.wikimedia.org/wiki/File:Chocolate_Pieces_(8612655636).jpg · License: CC BY-SA 2.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.