Melon, banana (Navajo)

Category: American Indian/Alaska Native Foods

Per 100 g

21Calories

0.84 gProtein

4.1 gCarbs

0.2 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 100 g

Amount per serving

Calories 20

% Daily Value*

Total Fat 0g 0%

Saturated Fat –

Trans Fat –

Cholesterol –

Sodium 10mg 0%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Total Sugars 3g

Includes – Added Sugars

Protein Less than 1g

Vitamin D –

Calcium 10mg 0%

Iron 0.2mg 0%

Potassium 140mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	21 kcal	21 kcal
Protein	0.84 g	0.84 g
Total Fat	0.2 g	0.2 g
Total Carbohydrate	4.1 g	4.1 g
Dietary Fiber	0.3 g	0.3 g
Total Sugars	3.4 g	3.4 g
Vitamins
Vitamin C	8.1 mg	8.1 mg
Vitamin E	0 mg	0 mg
Vitamin K	4.9 mcg	4.9 mcg
Thiamin (B1)	0.02 mg	0.02 mg
Riboflavin (B2)	0.018 mg	0.018 mg
Niacin (B3)	0.46 mg	0.46 mg
Vitamin B6	0.05 mg	0.05 mg
Folate	20 mcg	20 mcg
Minerals
Calcium	13 mg	13 mg
Iron	0.21 mg	0.21 mg
Magnesium	10 mg	10 mg
Phosphorus	9 mg	9 mg
Potassium	140 mg	140 mg
Sodium	11 mg	11 mg
Zinc	0.14 mg	0.14 mg
Copper	0.035 mg	0.035 mg
Manganese	0.036 mg	0.036 mg
Selenium	0.4 mcg	0.4 mcg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	167629	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Melon, banana (Navajo)," FDC ID 167629, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/167629/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.