SR Legacy

Hearts of palm, raw

Category: Vegetables and Vegetable Products

Per 100 g

115Calories

2.7 gProtein

26 gCarbs

0.2 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 100 g

Amount per serving

Calories 120

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 26g 9%

Dietary Fiber 2g 5%

Total Sugars 17g

Includes – Added Sugars

Protein 3g

Vitamin D 0mcg 0%

Calcium 20mg 0%

Iron 1.7mg 10%

Potassium 1,810mg 40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	115 kcal	115 kcal
Protein	2.7 g	2.7 g
Total Fat	0.2 g	0.2 g
Total Carbohydrate	26 g	26 g
Dietary Fiber	1.5 g	1.5 g
Total Sugars	17 g	17 g
Fats and cholesterol
Saturated Fat	0.046 g	0.046 g
Monounsaturated Fat	0.005 g	0.005 g
Polyunsaturated Fat	0.089 g	0.089 g
Trans Fat	0 g	0 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	3 mcg	3 mcg
Vitamin C	8 mg	8 mg
Vitamin D	0 mcg	0 mcg
Vitamin E	0.5 mg	0.5 mg
Vitamin K	0 mcg	0 mcg
Thiamin (B1)	0.05 mg	0.05 mg
Riboflavin (B2)	0.18 mg	0.18 mg
Niacin (B3)	0.9 mg	0.9 mg
Vitamin B6	0.81 mg	0.81 mg
Folate	24 mcg	24 mcg
Vitamin B12	0 mcg	0 mcg
Choline	0 mg	0 mg
Minerals
Calcium	18 mg	18 mg
Iron	1.7 mg	1.7 mg
Magnesium	10 mg	10 mg
Phosphorus	140 mg	140 mg
Potassium	1,806 mg	1,806 mg
Sodium	14 mg	14 mg
Zinc	3.7 mg	3.7 mg
Copper	0.644 mg	0.644 mg
Selenium	0.7 mcg	0.7 mcg
Other
Caffeine	0 mg	0 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	167714	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Hearts of palm, raw," FDC ID 167714, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/167714/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by mhoenig, via Wikimedia Commons, licensed under CC BY-SA 3.0.

https://commons.wikimedia.org/wiki/File:Heart_of_palm.jpg · License: CC BY-SA 3.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.