SR Legacy

Yeast extract spread

Category: Vegetables and Vegetable Products

Per 1 tsp (6 g)

11Calories

1.4 gProtein

1.2 gCarbs

0.054 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 tsp (6 g)

Amount per serving

Calories 10

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Includes – Added Sugars

Protein 1g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0.2mg 0%

Potassium 125mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	185 kcal	11 kcal
Protein	24 g	1.4 g
Total Fat	0.9 g	0.054 g
Total Carbohydrate	20 g	1.2 g
Dietary Fiber	6.5 g	0.39 g
Total Sugars	1.6 g	0.096 g
Fats and cholesterol
Saturated Fat	0 g	0 g
Monounsaturated Fat	0 g	0 g
Polyunsaturated Fat	0 g	0 g
Trans Fat	0 g	0 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	0 mcg	0 mcg
Vitamin C	0 mg	0 mg
Vitamin D	0 mcg	0 mcg
Vitamin E	0 mg	0 mg
Vitamin K	0 mcg	0 mcg
Thiamin (B1)	23 mg	1.4 mg
Riboflavin (B2)	18 mg	1.1 mg
Niacin (B3)	128 mg	7.7 mg
Vitamin B6	0 mg	0 mg
Folate	5,881 mcg	353 mcg
Vitamin B12	0.5 mcg	0.03 mcg
Choline	65 mg	3.9 mg
Minerals
Calcium	67 mg	4 mg
Iron	4 mg	0.242 mg
Magnesium	180 mg	11 mg
Phosphorus	104 mg	6.2 mg
Potassium	2,100 mg	126 mg
Sodium	3,380 mg	203 mg
Zinc	4.2 mg	0.251 mg
Copper	0.245 mg	0.015 mg
Manganese	0.261 mg	0.016 mg
Selenium	28 mcg	1.7 mcg
Other
Caffeine	0 mg	0 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	167717	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Yeast extract spread," FDC ID 167717, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/167717/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by SKopp, via Wikimedia Commons, licensed under CC BY-SA 3.0.

https://commons.wikimedia.org/wiki/File:Yeast_extract_on_spoon.jpg · License: CC BY-SA 3.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.