SR Legacy

Chicken, meatless, breaded, fried

Category: Legumes and Legume Products

Per 1 piece (36 g)

84Calories

7.7 gProtein

3.1 gCarbs

4.6 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 piece (36 g)

Amount per serving

Calories 80

% Daily Value*

Total Fat 4.5g 6%

Saturated Fat 0g 0%

Trans Fat –

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 3g 1%

Dietary Fiber 2g 6%

Total Sugars 0g

Includes – Added Sugars

Protein 8g

Vitamin D 0mcg 0%

Calcium 20mg 0%

Iron 1.4mg 8%

Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	234 kcal	84 kcal
Protein	21 g	7.7 g
Total Fat	13 g	4.6 g
Total Carbohydrate	8.5 g	3.1 g
Dietary Fiber	4.3 g	1.5 g
Total Sugars	0 g	0 g
Fats and cholesterol
Saturated Fat	1.1 g	0.407 g
Monounsaturated Fat	3.2 g	1.2 g
Polyunsaturated Fat	4.6 g	1.6 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	0 mcg	0 mcg
Vitamin C	0 mg	0 mg
Vitamin D	0 mcg	0 mcg
Vitamin E	2 mg	0.702 mg
Vitamin K	0 mcg	0 mcg
Thiamin (B1)	1.3 mg	0.46 mg
Riboflavin (B2)	0.362 mg	0.13 mg
Niacin (B3)	13 mg	4.6 mg
Vitamin B6	0.851 mg	0.306 mg
Folate	56 mcg	20 mcg
Vitamin B12	5.1 mcg	1.8 mcg
Choline	46 mg	17 mg
Minerals
Calcium	42 mg	15 mg
Iron	3.8 mg	1.4 mg
Magnesium	12 mg	4.3 mg
Phosphorus	245 mg	88 mg
Potassium	300 mg	108 mg
Sodium	400 mg	144 mg
Zinc	0.65 mg	0.234 mg
Copper	0.5 mg	0.18 mg
Selenium	7.4 mcg	2.7 mcg
Other
Caffeine	0 mg	0 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	167719	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Chicken, meatless, breaded, fried," FDC ID 167719, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/167719/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Ktkvtsh, via Wikimedia Commons, licensed under CC BY 4.0.

https://commons.wikimedia.org/wiki/File:Kentucky_Fried_Chicken_(Tallulah,_Louisiana)_01.jpg · License: CC BY 4.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.