SR Legacy

Breakfast bar, corn flake crust with fruit

Category: Snacks

Per 1 bar (37 g)

139Calories

1.6 gProtein

27 gCarbs

2.8 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 bar (37 g)

Amount per serving

Calories 140

% Daily Value*

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Trans Fat –

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 27g 10%

Dietary Fiber Less than 1g 3%

Total Sugars 13g

Includes – Added Sugars

Protein 2g

Vitamin D 0mcg 0%

Calcium 20mg 0%

Iron 1.8mg 10%

Potassium 75mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	376 kcal	139 kcal
Protein	4.4 g	1.6 g
Total Fat	7.5 g	2.8 g
Total Carbohydrate	73 g	27 g
Dietary Fiber	2.1 g	0.777 g
Total Sugars	35 g	13 g
Fats and cholesterol
Saturated Fat	1.5 g	0.555 g
Monounsaturated Fat	5 g	1.9 g
Polyunsaturated Fat	0.9 g	0.333 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	608 mcg	225 mcg
Vitamin C	0 mg	0 mg
Vitamin D	0 mcg	0 mcg
Vitamin E	0.76 mg	0.281 mg
Vitamin K	14 mcg	5.1 mcg
Thiamin (B1)	1 mg	0.37 mg
Riboflavin (B2)	1.1 mg	0.407 mg
Niacin (B3)	14 mg	5 mg
Vitamin B6	1.4 mg	0.518 mg
Folate	174 mcg	64 mcg
Vitamin B12	0 mcg	0 mcg
Choline	34 mg	13 mg
Minerals
Calcium	41 mg	15 mg
Iron	4.9 mg	1.8 mg
Magnesium	27 mg	10 mg
Phosphorus	103 mg	38 mg
Potassium	197 mg	73 mg
Sodium	337 mg	125 mg
Zinc	4.1 mg	1.5 mg
Copper	0.1 mg	0.037 mg
Selenium	15 mcg	5.6 mcg
Other
Caffeine	0 mg	0 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	167734	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Breakfast bar, corn flake crust with fruit," FDC ID 167734, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/167734/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Mx. Granger, via Wikimedia Commons, licensed under CC0.

https://commons.wikimedia.org/wiki/File:Three_protein_bars,_two_cut_in_half.jpg · License: CC0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.