SR Legacy

Puddings, chocolate flavor, low calorie, regular, dry mix

Category: Sweets

Per 1 package (40 g)

146Calories

4 gProtein

30 gCarbs

1.2 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 package (40 g)

Amount per serving

Calories 150

% Daily Value*

Total Fat 1g 2%

Saturated Fat 0.5g 3%

Trans Fat –

Cholesterol 0mg 0%

Sodium 1,330mg 58%

Total Carbohydrate 30g 11%

Dietary Fiber 4g 14%

Total Sugars 0g

Includes – Added Sugars

Protein 4g

Vitamin D 0mcg 0%

Calcium 20mg 0%

Iron 1.5mg 8%

Potassium 230mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	365 kcal	146 kcal
Protein	10 g	4 g
Total Fat	3 g	1.2 g
Total Carbohydrate	74 g	30 g
Dietary Fiber	10 g	4 g
Total Sugars	0.7 g	0.28 g
Fats and cholesterol
Saturated Fat	1.6 g	0.631 g
Monounsaturated Fat	1.2 g	0.46 g
Polyunsaturated Fat	0.13 g	0.052 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	0 mcg	0 mcg
Vitamin C	0 mg	0 mg
Vitamin D	0 mcg	0 mcg
Vitamin E	0.02 mg	0.008 mg
Vitamin K	0.5 mcg	0.2 mcg
Thiamin (B1)	0.025 mg	0.01 mg
Riboflavin (B2)	0.105 mg	0.042 mg
Niacin (B3)	0.545 mg	0.218 mg
Vitamin B6	0.027 mg	0.011 mg
Folate	0 mcg	0 mcg
Vitamin B12	0 mcg	0 mcg
Choline	3.3 mg	1.3 mg
Minerals
Calcium	50 mg	20 mg
Iron	3.9 mg	1.5 mg
Magnesium	110 mg	44 mg
Phosphorus	174 mg	70 mg
Potassium	570 mg	228 mg
Sodium	3,326 mg	1,330 mg
Zinc	1.5 mg	0.596 mg
Copper	0.854 mg	0.342 mg
Manganese	0.887 mg	0.355 mg
Selenium	5.1 mcg	2 mcg
Other
Caffeine	18 mg	7.2 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	167740	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Puddings, chocolate flavor, low calorie, regular, dry mix," FDC ID 167740, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/167740/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Famartin, via Wikimedia Commons, licensed under CC BY-SA 4.0.

https://commons.wikimedia.org/wiki/File:2020-03-08_23_43_19_Jell-O_chocolate_pudding_in_the_Dulles_section_of_Sterling,_Loudoun_County,_Virginia.jpg · License: CC BY-SA 4.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.