U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 cup, pulp (120 g)
Amount per serving
Calories
290
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol
0mg
0%
Sodium
35mg
1%
Total Carbohydrate
75g
27%
Dietary Fiber 6g
22%
Total Sugars 47g
Includes – Added Sugars
Protein 3g
Vitamin D 0mcg
0%
Calcium 90mg
6%
Iron 3.4mg
20%
Potassium 750mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
Personalize
| Energy and macronutrients | ||
|---|---|---|
| Calories | 239 kcal | 287 kcal |
| Protein | 2.8 g | 3.4 g |
| Total Fat | 0.6 g | 0.72 g |
| Total Carbohydrate | 63 g | 75 g |
| Dietary Fiber | 5.1 g | 6.1 g |
| Total Sugars | 39 g | 47 g |
| Fats and cholesterol | ||
| Saturated Fat | 0.272 g | 0.326 g |
| Monounsaturated Fat | 0.181 g | 0.217 g |
| Polyunsaturated Fat | 0.059 g | 0.071 g |
| Trans Fat | 0 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
| Vitamins | ||
| Vitamin A | 2 mcg | 2.4 mcg |
| Vitamin C | 3.5 mg | 4.2 mg |
| Vitamin D | 0 mcg | 0 mcg |
| Vitamin E | 0.1 mg | 0.12 mg |
| Vitamin K | 2.8 mcg | 3.4 mcg |
| Thiamin (B1) | 0.428 mg | 0.514 mg |
| Riboflavin (B2) | 0.152 mg | 0.182 mg |
| Niacin (B3) | 1.9 mg | 2.3 mg |
| Vitamin B6 | 0.066 mg | 0.079 mg |
| Folate | 14 mcg | 17 mcg |
| Vitamin B12 | 0 mcg | 0 mcg |
| Choline | 8.6 mg | 10 mg |
| Minerals | ||
| Calcium | 74 mg | 89 mg |
| Iron | 2.8 mg | 3.4 mg |
| Magnesium | 92 mg | 110 mg |
| Phosphorus | 113 mg | 136 mg |
| Potassium | 628 mg | 754 mg |
| Sodium | 28 mg | 34 mg |
| Zinc | 0.1 mg | 0.12 mg |
| Copper | 0.086 mg | 0.103 mg |
| Selenium | 1.3 mcg | 1.6 mcg |
| Other | ||
| Caffeine | 0 mg | 0 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| SR Legacy | 167763 | Apr 1, 2019 | Primary source |
Citations
USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Tamarinds, raw," FDC ID 167763, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/167763/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by B.navez, via Wikimedia Commons, licensed under CC BY 2.5.
https://commons.wikimedia.org/wiki/File:Tamarindus_indica_pods.JPG
· License:
CC BY 2.5
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.