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SR Legacy
Prune puree
- Category
- Fruits and Fruit Juices
Per 2 tbsp (36 g)
93Calories
0.756 gProtein
23 gCarbs
0.072 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
2 tbsp (36 g)
Amount per serving
Calories
90
% Daily Value*
Total Fat
0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
23g
9%
Dietary Fiber 1g
4%
Total Sugars 14g
Includes – Added Sugars
Protein Less than 1g
Vitamin D –
Calcium 10mg
0%
Iron 1mg
6%
Potassium 310mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 257 kcal | 93 kcal |
| Protein | 2.1 g | 0.756 g |
| Total Fat | 0.2 g | 0.072 g |
| Total Carbohydrate | 65 g | 23 g |
| Dietary Fiber | 3.3 g | 1.2 g |
| Total Sugars | 39 g | 14 g |
| Fats and cholesterol | ||
| Saturated Fat | 0.016 g | 0.006 g |
| Trans Fat | 0 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
| Vitamins | ||
| Vitamin A | 100 mcg | 36 mcg |
| Vitamin C | 4.3 mg | 1.5 mg |
| Thiamin (B1) | 0.04 mg | 0.014 mg |
| Niacin (B3) | 2.5 mg | 0.9 mg |
| Minerals | ||
| Calcium | 31 mg | 11 mg |
| Iron | 2.8 mg | 1 mg |
| Phosphorus | 72 mg | 26 mg |
| Potassium | 852 mg | 307 mg |
| Sodium | 23 mg | 8.3 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| SR Legacy | 167780 | Apr 1, 2019 | Primary source |
Citations
USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Prune puree," FDC ID 167780, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/167780/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.