SR Legacy

Bread, pan dulce, sweet yeast bread

Category: Baked Products

Per 1 slice (average weight of 1 slice) (63 g)

231Calories

5.9 gProtein

36 gCarbs

7.3 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 slice (average weight of 1 slice) (63 g)

Amount per serving

Calories 230

% Daily Value*

Total Fat 7g 9%

Saturated Fat 1.5g 7%

Trans Fat 0.5g

Cholesterol 20mg 6%

Sodium 140mg 6%

Total Carbohydrate 36g 13%

Dietary Fiber 1g 5%

Total Sugars 8g

Includes – Added Sugars

Protein 6g

Vitamin D 0mcg 0%

Calcium 50mg 4%

Iron 1.8mg 10%

Potassium 65mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	367 kcal	231 kcal
Protein	9.4 g	5.9 g
Total Fat	12 g	7.3 g
Total Carbohydrate	56 g	36 g
Dietary Fiber	2.3 g	1.4 g
Total Sugars	13 g	7.9 g
Fats and cholesterol
Saturated Fat	2.2 g	1.4 g
Monounsaturated Fat	3.5 g	2.2 g
Polyunsaturated Fat	1.5 g	0.964 g
Trans Fat	1.1 g	0.695 g
Cholesterol	30 mg	19 mg
Vitamins
Vitamin A	5 mcg	3.2 mcg
Vitamin C	1.2 mg	0.756 mg
Vitamin D	0 mcg	0 mcg
Vitamin E	0.29 mg	0.183 mg
Vitamin K	1.6 mcg	1 mcg
Thiamin (B1)	0.377 mg	0.238 mg
Riboflavin (B2)	0.23 mg	0.145 mg
Niacin (B3)	3.5 mg	2.2 mg
Vitamin B6	0.057 mg	0.036 mg
Folate	155 mcg	98 mcg
Vitamin B12	0.11 mcg	0.069 mcg
Choline	29 mg	18 mg
Minerals
Calcium	86 mg	54 mg
Iron	2.9 mg	1.8 mg
Magnesium	24 mg	15 mg
Phosphorus	94 mg	59 mg
Potassium	103 mg	65 mg
Sodium	228 mg	144 mg
Zinc	0.84 mg	0.529 mg
Copper	0.121 mg	0.076 mg
Manganese	0.46 mg	0.29 mg
Selenium	26 mcg	17 mcg
Other
Caffeine	0 mg	0 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	167935	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Bread, pan dulce, sweet yeast bread," FDC ID 167935, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/167935/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Estef93, via Wikimedia Commons, licensed under CC BY-SA 4.0.

https://commons.wikimedia.org/wiki/File:Canasta_con_pan_dulce_de_la_%22Fonda_Garufa%22_en_la_Colonia_Condesa_en_la_Ciudad_de_M%C3%A9xico.jpg · License: CC BY-SA 4.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.