Photo: Pufui PcPifpef · CC BY-SA 4.0
Shows the food in general, not a specific product.
SR Legacy
Snacks, pork skins, plain
- Category
- Snacks
Per 1 oz (28.4 g)
154Calories
17 gProtein
0 gCarbs
8.9 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 oz (28.4 g)
Amount per serving
Calories
150
% Daily Value*
Total Fat
9g
11%
Saturated Fat 3g
16%
Trans Fat –
Cholesterol
25mg
9%
Sodium
520mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes – Added Sugars
Protein 17g
Vitamin D 0mcg
0%
Calcium 10mg
0%
Iron 0.2mg
0%
Potassium 35mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 544 kcal | 154 kcal |
| Protein | 61 g | 17 g |
| Total Fat | 31 g | 8.9 g |
| Total Carbohydrate | 0 g | 0 g |
| Dietary Fiber | 0 g | 0 g |
| Total Sugars | 0 g | 0 g |
| Fats and cholesterol | ||
| Saturated Fat | 11 g | 3.2 g |
| Monounsaturated Fat | 15 g | 4.2 g |
| Polyunsaturated Fat | 3.6 g | 1 g |
| Cholesterol | 95 mg | 27 mg |
| Vitamins | ||
| Vitamin A | 12 mcg | 3.4 mcg |
| Vitamin C | 0.5 mg | 0.142 mg |
| Vitamin D | 0 mcg | 0 mcg |
| Vitamin E | 0.53 mg | 0.15 mg |
| Vitamin K | 0 mcg | 0 mcg |
| Thiamin (B1) | 0.099 mg | 0.028 mg |
| Riboflavin (B2) | 0.283 mg | 0.08 mg |
| Niacin (B3) | 1.5 mg | 0.439 mg |
| Vitamin B6 | 0.023 mg | 0.007 mg |
| Folate | 0 mcg | 0 mcg |
| Vitamin B12 | 0.64 mcg | 0.181 mcg |
| Choline | 165 mg | 47 mg |
| Minerals | ||
| Calcium | 30 mg | 8.5 mg |
| Iron | 0.88 mg | 0.249 mg |
| Magnesium | 11 mg | 3.1 mg |
| Phosphorus | 85 mg | 24 mg |
| Potassium | 127 mg | 36 mg |
| Sodium | 1,818 mg | 515 mg |
| Zinc | 0.56 mg | 0.159 mg |
| Copper | 0.094 mg | 0.027 mg |
| Manganese | 0.069 mg | 0.02 mg |
| Selenium | 41 mcg | 12 mcg |
| Other | ||
| Caffeine | 0 mg | 0 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| SR Legacy | 167961 | Apr 1, 2019 | Primary source |
Citations
USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Snacks, pork skins, plain," FDC ID 167961, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/167961/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by Pufui PcPifpef, via Wikimedia Commons, licensed under CC BY-SA 4.0.
https://commons.wikimedia.org/wiki/File:Cotiche_fresche_crude.jpg
· License:
CC BY-SA 4.0
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.