SR Legacy

Snacks, rice cakes, brown rice, buckwheat

Category: Snacks

Per 1 cake (9 g)

34Calories

0.81 gProtein

7.2 gCarbs

0.315 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 cake (9 g)

Amount per serving

Calories 35

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat –

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 7g 3%

Dietary Fiber 0g 0%

Total Sugars –

Includes – Added Sugars

Protein Less than 1g

Vitamin D –

Calcium 0mg 0%

Iron 0.1mg 0%

Potassium 25mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	380 kcal	34 kcal
Protein	9 g	0.81 g
Total Fat	3.5 g	0.315 g
Total Carbohydrate	80 g	7.2 g
Dietary Fiber	3.8 g	0.342 g
Fats and cholesterol
Saturated Fat	0.64 g	0.058 g
Monounsaturated Fat	1.1 g	0.1 g
Polyunsaturated Fat	1.1 g	0.1 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	0 mcg	0 mcg
Vitamin C	0 mg	0 mg
Thiamin (B1)	0.056 mg	0.005 mg
Riboflavin (B2)	0.103 mg	0.009 mg
Niacin (B3)	8.1 mg	0.729 mg
Vitamin B6	0.13 mg	0.012 mg
Folate	21 mcg	1.9 mcg
Vitamin B12	0 mcg	0 mcg
Minerals
Calcium	11 mg	0.99 mg
Iron	1.1 mg	0.103 mg
Magnesium	151 mg	14 mg
Phosphorus	380 mg	34 mg
Potassium	299 mg	27 mg
Sodium	116 mg	10 mg
Zinc	2.5 mg	0.225 mg
Copper	0.38 mg	0.034 mg
Manganese	6.2 mg	0.556 mg
Selenium	16 mcg	1.5 mcg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	167967	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Snacks, rice cakes, brown rice, buckwheat," FDC ID 167967, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/167967/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Hyeon-Jeong Suk, via Wikimedia Commons, licensed under CC BY 2.0.

https://commons.wikimedia.org/wiki/File:Pink_seolgitteok_cake.jpg · License: CC BY 2.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.