SR Legacy

Candies, hard

Category: Sweets

Per 1 piece, small (3 g)

12Calories

0 gProtein

2.9 gCarbs

0.006 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 piece, small (3 g)

Amount per serving

Calories 10

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat –

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Total Sugars 2g

Includes – Added Sugars

Protein 0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	394 kcal	12 kcal
Protein	0 g	0 g
Total Fat	0.2 g	0.006 g
Total Carbohydrate	98 g	2.9 g
Dietary Fiber	0 g	0 g
Total Sugars	63 g	1.9 g
Fats and cholesterol
Saturated Fat	0 g	0 g
Monounsaturated Fat	0 g	0 g
Polyunsaturated Fat	0 g	0 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	0 mcg	0 mcg
Vitamin C	0 mg	0 mg
Vitamin D	0 mcg	0 mcg
Vitamin E	0 mg	0 mg
Vitamin K	0 mcg	0 mcg
Thiamin (B1)	0.004 mg	0 mg
Riboflavin (B2)	0.003 mg	0 mg
Niacin (B3)	0.007 mg	0 mg
Vitamin B6	0.003 mg	0 mg
Folate	0 mcg	0 mcg
Vitamin B12	0 mcg	0 mcg
Choline	0 mg	0 mg
Minerals
Calcium	3 mg	0.09 mg
Iron	0.3 mg	0.009 mg
Magnesium	3 mg	0.09 mg
Phosphorus	3 mg	0.09 mg
Potassium	5 mg	0.15 mg
Sodium	38 mg	1.1 mg
Zinc	0.01 mg	0 mg
Copper	0.029 mg	0.001 mg
Manganese	0.01 mg	0 mg
Selenium	0.6 mcg	0.018 mcg
Other
Caffeine	0 mg	0 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	167990	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Candies, hard," FDC ID 167990, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/167990/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Adam Zivner, via Wikimedia Commons, licensed under CC BY-SA 3.0.

https://commons.wikimedia.org/wiki/File:HardCandy.jpg · License: CC BY-SA 3.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.