Representative photo: Chocolate spread
Photo: Cornischong at Luxembourgish Wikipedia · CC BY-SA 3.0
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SR Legacy

Chocolate-flavored hazelnut spread

Category
Sweets
Per 1 serving 2 TBSP (37 g)
199Calories
2 gProtein
23 gCarbs
11 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 serving 2 TBSP (37 g)
Amount per serving
Calories 200
% Daily Value*
Total Fat 11g 14%
Saturated Fat 11g 53%
Trans Fat –
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 23g 8%
Dietary Fiber 2g 7%
Total Sugars 20g
Includes – Added Sugars
Protein 2g
Vitamin D 0mcg 0%
Calcium 40mg 4%
Iron 1.6mg 10%
Potassium 150mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 539 kcal 199 kcal
Protein 5.4 g 2 g
Total Fat 30 g 11 g
Total Carbohydrate 62 g 23 g
Dietary Fiber 5.4 g 2 g
Total Sugars 54 g 20 g
Fats and cholesterol
Saturated Fat 28 g 11 g
Monounsaturated Fat 0 g 0 g
Polyunsaturated Fat 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin A 1 mcg 0.37 mcg
Vitamin C 0 mg 0 mg
Vitamin D 0 mcg 0 mcg
Vitamin E 5 mg 1.8 mg
Vitamin K 1.9 mcg 0.703 mcg
Thiamin (B1) 0.085 mg 0.031 mg
Riboflavin (B2) 0.17 mg 0.063 mg
Niacin (B3) 0.427 mg 0.158 mg
Vitamin B6 0.082 mg 0.03 mg
Folate 14 mcg 5.2 mcg
Vitamin B12 0.27 mcg 0.1 mcg
Choline 18 mg 6.5 mg
Minerals
Calcium 108 mg 40 mg
Iron 4.4 mg 1.6 mg
Magnesium 64 mg 24 mg
Phosphorus 152 mg 56 mg
Potassium 407 mg 151 mg
Sodium 41 mg 15 mg
Zinc 1.1 mg 0.392 mg
Copper 0.469 mg 0.174 mg
Manganese 0.868 mg 0.321 mg
Selenium 3.6 mcg 1.3 mcg
Other
Caffeine 7 mg 2.6 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

  • This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset Record Updated Role
SR Legacy 168000 Apr 1, 2019 Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Chocolate-flavored hazelnut spread," FDC ID 168000, published April 1, 2019.
Wikimedia Commons
Photo by Cornischong at Luxembourgish Wikipedia, via Wikimedia Commons, licensed under CC BY-SA 3.0.

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.