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SR Legacy
Glutino, Gluten Free Wafers, Milk Chocolate
- Category
- Baked Products
Per 3 cookies (23 g)
124Calories
0.934 gProtein
14 gCarbs
7 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
3 cookies (23 g)
Amount per serving
Calories
120
% Daily Value*
Total Fat
7g
9%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol
–
Sodium
30mg
1%
Total Carbohydrate
14g
5%
Dietary Fiber 0g
0%
Total Sugars 9g
Includes – Added Sugars
Protein Less than 1g
Vitamin D –
Calcium 30mg
0%
Iron 0.8mg
4%
Potassium 80mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 541 kcal | 124 kcal |
| Protein | 4.1 g | 0.934 g |
| Total Fat | 30 g | 7 g |
| Total Carbohydrate | 63 g | 14 g |
| Dietary Fiber | 1.6 g | 0.368 g |
| Total Sugars | 41 g | 9.4 g |
| Fats and cholesterol | ||
| Saturated Fat | 15 g | 3.5 g |
| Monounsaturated Fat | 9.5 g | 2.2 g |
| Polyunsaturated Fat | 2.3 g | 0.523 g |
| Trans Fat | 0.102 g | 0.023 g |
| Minerals | ||
| Calcium | 109 mg | 25 mg |
| Iron | 3.7 mg | 0.844 mg |
| Magnesium | 41 mg | 9.4 mg |
| Phosphorus | 144 mg | 33 mg |
| Potassium | 340 mg | 78 mg |
| Sodium | 122 mg | 28 mg |
| Zinc | 0.78 mg | 0.179 mg |
| Copper | 0.259 mg | 0.06 mg |
| Manganese | 0.411 mg | 0.095 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| SR Legacy | 168003 | Apr 1, 2019 | Primary source |
Citations
USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Glutino, Gluten Free Wafers, Milk Chocolate," FDC ID 168003, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/168003/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.