SR Legacy

Acorn stew (Apache)

Category: American Indian/Alaska Native Foods

Per 100 g

95Calories

6.8 gProtein

9.2 gCarbs

3.5 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 100 g

Amount per serving

Calories 100

% Daily Value*

Total Fat 3.5g 4%

Saturated Fat 1.5g 6%

Trans Fat –

Cholesterol 20mg 7%

Sodium 130mg 6%

Total Carbohydrate 9g 3%

Dietary Fiber Less than 1g 3%

Total Sugars 0g

Includes – Added Sugars

Protein 7g

Vitamin D –

Calcium 10mg 0%

Iron 1mg 6%

Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	95 kcal	95 kcal
Protein	6.8 g	6.8 g
Total Fat	3.5 g	3.5 g
Total Carbohydrate	9.2 g	9.2 g
Dietary Fiber	0.7 g	0.7 g
Total Sugars	0.34 g	0.34 g
Fats and cholesterol
Saturated Fat	1.3 g	1.3 g
Monounsaturated Fat	1.7 g	1.7 g
Polyunsaturated Fat	0.297 g	0.297 g
Cholesterol	20 mg	20 mg
Vitamins
Vitamin A	0 mcg	0 mcg
Vitamin C	0 mg	0 mg
Vitamin E	0.3 mg	0.3 mg
Vitamin K	0 mcg	0 mcg
Thiamin (B1)	0.175 mg	0.175 mg
Riboflavin (B2)	0.125 mg	0.125 mg
Niacin (B3)	2.1 mg	2.1 mg
Vitamin B6	0.055 mg	0.055 mg
Folate	44 mcg	44 mcg
Vitamin B12	0.68 mcg	0.68 mcg
Minerals
Calcium	14 mg	14 mg
Iron	1 mg	1 mg
Magnesium	12 mg	12 mg
Phosphorus	62 mg	62 mg
Potassium	110 mg	110 mg
Sodium	130 mg	130 mg
Zinc	1.6 mg	1.6 mg
Copper	0.03 mg	0.03 mg
Manganese	0.14 mg	0.14 mg
Selenium	8.3 mcg	8.3 mcg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	168061	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Acorn stew (Apache)," FDC ID 168061, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/168061/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Deiv mm, via Wikimedia Commons, licensed under Public domain.

https://commons.wikimedia.org/wiki/File:Quercus_emoryi_(2008).jpg · License: Public domain · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.