SR Legacy

Papad

Category: Legumes and Legume Products

Per 100 g

371Calories

26 gProtein

60 gCarbs

3.3 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 100 g

Amount per serving

Calories 370

% Daily Value*

Total Fat 3.5g 4%

Saturated Fat 1g 5%

Trans Fat –

Cholesterol Less than 5mg 1%

Sodium 1,750mg 76%

Total Carbohydrate 60g 22%

Dietary Fiber 19g 66%

Total Sugars 0g

Includes – Added Sugars

Protein 26g

Vitamin D 0mcg 0%

Calcium 140mg 10%

Iron 7.8mg 45%

Potassium 1,000mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	371 kcal	371 kcal
Protein	26 g	26 g
Total Fat	3.3 g	3.3 g
Total Carbohydrate	60 g	60 g
Dietary Fiber	19 g	19 g
Total Sugars	0 g	0 g
Fats and cholesterol
Saturated Fat	1.1 g	1.1 g
Monounsaturated Fat	0.532 g	0.532 g
Polyunsaturated Fat	1.1 g	1.1 g
Cholesterol	4 mg	4 mg
Vitamins
Vitamin A	13 mcg	13 mcg
Vitamin C	0 mg	0 mg
Vitamin D	0 mcg	0 mcg
Vitamin E	0.05 mg	0.05 mg
Vitamin K	0.4 mcg	0.4 mcg
Thiamin (B1)	0.277 mg	0.277 mg
Riboflavin (B2)	0.258 mg	0.258 mg
Niacin (B3)	1.5 mg	1.5 mg
Vitamin B6	0.285 mg	0.285 mg
Folate	219 mcg	219 mcg
Vitamin B12	0 mcg	0 mcg
Choline	0.4 mg	0.4 mg
Minerals
Calcium	143 mg	143 mg
Iron	7.8 mg	7.8 mg
Magnesium	271 mg	271 mg
Phosphorus	385 mg	385 mg
Potassium	1,000 mg	1,000 mg
Sodium	1,745 mg	1,745 mg
Zinc	3.4 mg	3.4 mg
Copper	0.998 mg	0.998 mg
Manganese	1.6 mg	1.6 mg
Selenium	8.3 mcg	8.3 mcg
Other
Caffeine	0 mg	0 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	168106	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Papad," FDC ID 168106, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/168106/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Biswarup Ganguly, via Wikimedia Commons, licensed under CC BY 3.0.

https://commons.wikimedia.org/wiki/File:Roasted_Papad_-_Howrah_2013-11-02_4068.jpg · License: CC BY 3.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.