SR Legacy

Vital wheat gluten

Category: Cereal Grains and Pasta

Per 100 g

370Calories

75 gProtein

14 gCarbs

1.9 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 100 g

Amount per serving

Calories 370

% Daily Value*

Total Fat 2g 2%

Saturated Fat 0g 0%

Trans Fat –

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 14g 5%

Dietary Fiber Less than 1g 2%

Total Sugars 0g

Includes – Added Sugars

Protein 75g

Vitamin D 0mcg 0%

Calcium 140mg 10%

Iron 5.2mg 30%

Potassium 100mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	370 kcal	370 kcal
Protein	75 g	75 g
Total Fat	1.9 g	1.9 g
Total Carbohydrate	14 g	14 g
Dietary Fiber	0.6 g	0.6 g
Total Sugars	0 g	0 g
Fats and cholesterol
Saturated Fat	0.272 g	0.272 g
Monounsaturated Fat	0.156 g	0.156 g
Polyunsaturated Fat	0.81 g	0.81 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	0 mcg	0 mcg
Vitamin C	0 mg	0 mg
Vitamin D	0 mcg	0 mcg
Vitamin E	0 mg	0 mg
Vitamin K	0 mcg	0 mcg
Thiamin (B1)	0 mg	0 mg
Riboflavin (B2)	0 mg	0 mg
Niacin (B3)	0 mg	0 mg
Vitamin B6	0 mg	0 mg
Folate	0 mcg	0 mcg
Vitamin B12	0 mcg	0 mcg
Minerals
Calcium	142 mg	142 mg
Iron	5.2 mg	5.2 mg
Magnesium	25 mg	25 mg
Phosphorus	260 mg	260 mg
Potassium	100 mg	100 mg
Sodium	29 mg	29 mg
Zinc	0.85 mg	0.85 mg
Copper	0.182 mg	0.182 mg
Selenium	40 mcg	40 mcg
Other
Caffeine	0 mg	0 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	168147	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Vital wheat gluten," FDC ID 168147, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/168147/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Amy Stephenson from New York, USA, via Wikimedia Commons, licensed under CC BY-SA 2.0.

https://commons.wikimedia.org/wiki/File:Seitan_Platter_(4139727246).jpg · License: CC BY-SA 2.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.