Photo: Michael C. Berch · CC BY-SA 2.5
Shows the food in general, not a specific product.
SR Legacy
Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw
- Category
- Pork Products
Per 1 piece (765 g)
864Calories
175 gProtein
0 gCarbs
13 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 piece (765 g)
Amount per serving
Calories
860
% Daily Value*
Total Fat
13g
17%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol
475mg
158%
Sodium
380mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes – Added Sugars
Protein 175g
Vitamin D –
Calcium 40mg
2%
Iron 6.1mg
35%
Potassium 3,050mg
60%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 113 kcal | 864 kcal |
| Protein | 23 g | 175 g |
| Total Fat | 1.7 g | 13 g |
| Total Carbohydrate | 0 g | 0 g |
| Dietary Fiber | 0 g | 0 g |
| Total Sugars | 0 g | 0 g |
| Fats and cholesterol | ||
| Saturated Fat | 0.524 g | 4 g |
| Monounsaturated Fat | 0.687 g | 5.3 g |
| Polyunsaturated Fat | 0.323 g | 2.5 g |
| Trans Fat | 0.009 g | 0.069 g |
| Cholesterol | 62 mg | 474 mg |
| Vitamins | ||
| Vitamin A | 0 mcg | 0 mcg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin E | 0.08 mg | 0.612 mg |
| Vitamin K | 0 mcg | 0 mcg |
| Thiamin (B1) | 0.654 mg | 5 mg |
| Riboflavin (B2) | 0.357 mg | 2.7 mg |
| Niacin (B3) | 7.2 mg | 55 mg |
| Vitamin B6 | 0.689 mg | 5.3 mg |
| Folate | 0 mcg | 0 mcg |
| Vitamin B12 | 0.53 mcg | 4.1 mcg |
| Choline | 80 mg | 611 mg |
| Minerals | ||
| Calcium | 5 mg | 38 mg |
| Iron | 0.8 mg | 6.1 mg |
| Magnesium | 25 mg | 191 mg |
| Phosphorus | 232 mg | 1,775 mg |
| Potassium | 399 mg | 3,052 mg |
| Sodium | 50 mg | 383 mg |
| Zinc | 2.1 mg | 16 mg |
| Copper | 0.067 mg | 0.513 mg |
| Manganese | 0.009 mg | 0.069 mg |
| Selenium | 26 mcg | 202 mcg |
| Other | ||
| Caffeine | 0 mg | 0 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| SR Legacy | 168371 | Apr 1, 2019 | Primary source |
Citations
USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw," FDC ID 168371, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/168371/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by Michael C. Berch, via Wikimedia Commons, licensed under CC BY-SA 2.5.
https://commons.wikimedia.org/wiki/File:T-bone-cooked-MCB.jpg
· License:
CC BY-SA 2.5
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.