Photo: Howard F. Schwartz, Colorado State University, Bugwood.org · CC BY 3.0
Shows the food in general, not a specific product.
SR Legacy
Lima beans, immature seeds, raw
- Scientific name
- Phaseolus lunatus
- Category
- Vegetables and Vegetable Products
Per 1 cup (156 g)
176Calories
11 gProtein
31 gCarbs
1.3 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 cup (156 g)
Amount per serving
Calories
180
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol
0mg
0%
Sodium
10mg
1%
Total Carbohydrate
31g
11%
Dietary Fiber 8g
27%
Total Sugars 2g
Includes – Added Sugars
Protein 11g
Vitamin D 0mcg
0%
Calcium 50mg
4%
Iron 4.9mg
25%
Potassium 730mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
Personalize
| Energy and macronutrients | ||
|---|---|---|
| Calories | 113 kcal | 176 kcal |
| Protein | 6.8 g | 11 g |
| Total Fat | 0.86 g | 1.3 g |
| Total Carbohydrate | 20 g | 31 g |
| Dietary Fiber | 4.9 g | 7.6 g |
| Total Sugars | 1.5 g | 2.3 g |
| Fats and cholesterol | ||
| Saturated Fat | 0.198 g | 0.309 g |
| Monounsaturated Fat | 0.05 g | 0.078 g |
| Polyunsaturated Fat | 0.419 g | 0.654 g |
| Trans Fat | 0 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
| Vitamins | ||
| Vitamin A | 10 mcg | 16 mcg |
| Vitamin C | 23 mg | 37 mg |
| Vitamin D | 0 mcg | 0 mcg |
| Vitamin E | 0.32 mg | 0.499 mg |
| Vitamin K | 5.6 mcg | 8.7 mcg |
| Thiamin (B1) | 0.217 mg | 0.339 mg |
| Riboflavin (B2) | 0.103 mg | 0.161 mg |
| Niacin (B3) | 1.5 mg | 2.3 mg |
| Vitamin B6 | 0.204 mg | 0.318 mg |
| Folate | 34 mcg | 53 mcg |
| Vitamin B12 | 0 mcg | 0 mcg |
| Choline | 40 mg | 62 mg |
| Minerals | ||
| Calcium | 34 mg | 53 mg |
| Iron | 3.1 mg | 4.9 mg |
| Magnesium | 58 mg | 90 mg |
| Phosphorus | 136 mg | 212 mg |
| Potassium | 467 mg | 729 mg |
| Sodium | 8 mg | 12 mg |
| Zinc | 0.78 mg | 1.2 mg |
| Copper | 0.318 mg | 0.496 mg |
| Manganese | 1.2 mg | 1.9 mg |
| Selenium | 1.8 mcg | 2.8 mcg |
| Other | ||
| Caffeine | 0 mg | 0 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| SR Legacy | 168396 | Apr 1, 2019 | Primary source |
Citations
USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Lima beans, immature seeds, raw," FDC ID 168396, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/168396/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by Howard F. Schwartz, Colorado State University, Bugwood.org, via Wikimedia Commons, licensed under CC BY 3.0.
https://commons.wikimedia.org/wiki/File:Phaseoulus_lunatus.jpg
· License:
CC BY 3.0
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.