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Shows the food in general, not a specific product.
SR Legacy
Cowpeas (blackeyes), immature seeds, frozen, unprepared
- Category
- Vegetables and Vegetable Products
Per 1 package (10 oz) (284 g)
395Calories
26 gProtein
71 gCarbs
2 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 package (10 oz) (284 g)
Amount per serving
Calories
390
% Daily Value*
Total Fat
2g
3%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
71g
26%
Dietary Fiber 14g
51%
Total Sugars –
Includes – Added Sugars
Protein 26g
Vitamin D 0mcg
0%
Calcium 70mg
6%
Iron 6.7mg
35%
Potassium 1,250mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 139 kcal | 395 kcal |
| Protein | 9 g | 26 g |
| Total Fat | 0.7 g | 2 g |
| Total Carbohydrate | 25 g | 71 g |
| Dietary Fiber | 5 g | 14 g |
| Fats and cholesterol | ||
| Saturated Fat | 0.185 g | 0.525 g |
| Monounsaturated Fat | 0.063 g | 0.179 g |
| Polyunsaturated Fat | 0.297 g | 0.843 g |
| Trans Fat | 0 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
| Vitamins | ||
| Vitamin A | 4 mcg | 11 mcg |
| Vitamin C | 4 mg | 11 mg |
| Vitamin D | 0 mcg | 0 mcg |
| Thiamin (B1) | 0.245 mg | 0.696 mg |
| Riboflavin (B2) | 0.071 mg | 0.202 mg |
| Niacin (B3) | 0.811 mg | 2.3 mg |
| Vitamin B6 | 0.106 mg | 0.301 mg |
| Folate | 187 mcg | 531 mcg |
| Vitamin B12 | 0 mcg | 0 mcg |
| Minerals | ||
| Calcium | 26 mg | 74 mg |
| Iron | 2.4 mg | 6.7 mg |
| Magnesium | 55 mg | 156 mg |
| Phosphorus | 122 mg | 346 mg |
| Potassium | 441 mg | 1,252 mg |
| Sodium | 6 mg | 17 mg |
| Zinc | 1.6 mg | 4.5 mg |
| Copper | 0.205 mg | 0.582 mg |
| Manganese | 0.881 mg | 2.5 mg |
| Selenium | 3.6 mcg | 10 mcg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| SR Legacy | 168403 | Apr 1, 2019 | Primary source |
Citations
USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Cowpeas (blackeyes), immature seeds, frozen, unprepared," FDC ID 168403, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/168403/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by HeraldDesa at English Wikipedia, via Wikimedia Commons, licensed under CC BY-SA 3.0.
https://commons.wikimedia.org/wiki/File:Lobia.jpg
· License:
CC BY-SA 3.0
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.