SR Legacy

Edamame, frozen, unprepared

Category: Vegetables and Vegetable Products

Per 1 package (432 g)

471Calories

48 gProtein

33 gCarbs

20 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 package (432 g)

Amount per serving

Calories 470

% Daily Value*

Total Fat 20g 26%

Saturated Fat –

Trans Fat 0g

Cholesterol –

Sodium 25mg 1%

Total Carbohydrate 33g 12%

Dietary Fiber 21g 74%

Total Sugars 11g

Includes – Added Sugars

Protein 48g

Vitamin D –

Calcium 260mg 20%

Iron 9.1mg 50%

Potassium 2,080mg 45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	109 kcal	471 kcal
Protein	11 g	48 g
Total Fat	4.7 g	20 g
Total Carbohydrate	7.6 g	33 g
Dietary Fiber	4.8 g	21 g
Total Sugars	2.5 g	11 g
Fats and cholesterol
Trans Fat	0 g	0 g
Vitamins
Vitamin C	9.7 mg	42 mg
Vitamin E	0.72 mg	3.1 mg
Vitamin K	31 mcg	136 mcg
Thiamin (B1)	0.15 mg	0.648 mg
Riboflavin (B2)	0.265 mg	1.1 mg
Niacin (B3)	0.925 mg	4 mg
Vitamin B6	0.135 mg	0.583 mg
Folate	303 mcg	1,309 mcg
Choline	56 mg	242 mg
Minerals
Calcium	60 mg	259 mg
Iron	2.1 mg	9.1 mg
Magnesium	61 mg	264 mg
Phosphorus	161 mg	696 mg
Potassium	482 mg	2,082 mg
Sodium	6 mg	26 mg
Zinc	1.3 mg	5.7 mg
Copper	0.324 mg	1.4 mg
Manganese	1 mg	4.4 mg
Other
Caffeine	0 mg	0 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	168410	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Edamame, frozen, unprepared," FDC ID 168410, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/168410/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Tammy Green (aka Zesmerelda) from Chicago Upscale Dining + Lounge Republic Pan-Asian Restaurant [1] in Ontario & Rush Street, Chicago, Illinois 60611, via Wikimedia Commons, licensed under CC BY-SA 2.0.

https://commons.wikimedia.org/wiki/File:Edamame_by_Zesmerelda_in_Chicago.jpg · License: CC BY-SA 2.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.