Drumstick leaves, raw

Scientific name: Moringa oleifera
Category: Vegetables and Vegetable Products

Per 1 cup, chopped (21 g)

13Calories

2 gProtein

1.7 gCarbs

0.294 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 cup, chopped (21 g)

Amount per serving

Calories 15

% Daily Value*

Total Fat 0g 0%

Saturated Fat –

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Total Sugars –

Includes – Added Sugars

Protein 2g

Vitamin D 0mcg 0%

Calcium 40mg 2%

Iron 0.8mg 4%

Potassium 70mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	64 kcal	13 kcal
Protein	9.4 g	2 g
Total Fat	1.4 g	0.294 g
Total Carbohydrate	8.3 g	1.7 g
Dietary Fiber	2 g	0.42 g
Fats and cholesterol
Trans Fat	0 g	0 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	378 mcg	79 mcg
Vitamin C	52 mg	11 mg
Vitamin D	0 mcg	0 mcg
Thiamin (B1)	0.257 mg	0.054 mg
Riboflavin (B2)	0.66 mg	0.139 mg
Niacin (B3)	2.2 mg	0.466 mg
Vitamin B6	1.2 mg	0.252 mg
Folate	40 mcg	8.4 mcg
Vitamin B12	0 mcg	0 mcg
Minerals
Calcium	185 mg	39 mg
Iron	4 mg	0.84 mg
Magnesium	42 mg	8.8 mg
Phosphorus	112 mg	24 mg
Potassium	337 mg	71 mg
Sodium	9 mg	1.9 mg
Zinc	0.6 mg	0.126 mg
Copper	0.105 mg	0.022 mg
Manganese	1.1 mg	0.223 mg
Selenium	0.9 mcg	0.189 mcg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	168416	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Drumstick leaves, raw," FDC ID 168416, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/168416/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.