Pepeao, dried

Category: Vegetables and Vegetable Products

Per 1 cup (24 g)

72Calories

1.2 gProtein

19 gCarbs

0.106 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 cup (24 g)

Amount per serving

Calories 70

% Daily Value*

Total Fat 0g 0%

Saturated Fat –

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 19g 7%

Dietary Fiber –

Total Sugars –

Includes – Added Sugars

Protein 1g

Vitamin D 0mcg 0%

Calcium 30mg 2%

Iron 1.5mg 8%

Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	298 kcal	72 kcal
Protein	4.8 g	1.2 g
Total Fat	0.44 g	0.106 g
Total Carbohydrate	81 g	19 g
Fats and cholesterol
Trans Fat	0 g	0 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	0 mcg	0 mcg
Vitamin C	1.4 mg	0.336 mg
Vitamin D	0 mcg	0 mcg
Thiamin (B1)	0.826 mg	0.198 mg
Riboflavin (B2)	0.35 mg	0.084 mg
Niacin (B3)	3 mg	0.72 mg
Vitamin B6	0.95 mg	0.228 mg
Folate	160 mcg	38 mcg
Vitamin B12	0 mcg	0 mcg
Minerals
Calcium	113 mg	27 mg
Iron	6.1 mg	1.5 mg
Magnesium	146 mg	35 mg
Phosphorus	116 mg	28 mg
Potassium	708 mg	170 mg
Sodium	70 mg	17 mg
Zinc	7.5 mg	1.8 mg
Copper	5.1 mg	1.2 mg
Manganese	1.2 mg	0.276 mg
Selenium	45 mcg	11 mcg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	168418	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Pepeao, dried," FDC ID 168418, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/168418/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.