SR Legacy

Jute, potherb, raw

Scientific name: Corchorus olitorius
Category: Vegetables and Vegetable Products

Per 1 cup (28 g)

10Calories

1.3 gProtein

1.6 gCarbs

0.07 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 cup (28 g)

Amount per serving

Calories 10

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 2g 1%

Dietary Fiber –

Total Sugars –

Includes – Added Sugars

Protein 1g

Vitamin D 0mcg 0%

Calcium 60mg 4%

Iron 1.3mg 8%

Potassium 160mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	34 kcal	9.5 kcal
Protein	4.7 g	1.3 g
Total Fat	0.25 g	0.07 g
Total Carbohydrate	5.8 g	1.6 g
Fats and cholesterol
Saturated Fat	0.038 g	0.011 g
Monounsaturated Fat	0.017 g	0.005 g
Polyunsaturated Fat	0.12 g	0.034 g
Trans Fat	0 g	0 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	278 mcg	78 mcg
Vitamin C	37 mg	10 mg
Vitamin D	0 mcg	0 mcg
Thiamin (B1)	0.133 mg	0.037 mg
Riboflavin (B2)	0.546 mg	0.153 mg
Niacin (B3)	1.3 mg	0.353 mg
Vitamin B6	0.6 mg	0.168 mg
Folate	123 mcg	34 mcg
Vitamin B12	0 mcg	0 mcg
Minerals
Calcium	208 mg	58 mg
Iron	4.8 mg	1.3 mg
Magnesium	64 mg	18 mg
Phosphorus	83 mg	23 mg
Potassium	559 mg	157 mg
Sodium	8 mg	2.2 mg
Zinc	0.79 mg	0.221 mg
Copper	0.255 mg	0.071 mg
Manganese	0.123 mg	0.034 mg
Selenium	0.9 mcg	0.252 mcg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	168419	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Jute, potherb, raw," FDC ID 168419, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/168419/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Prenn, via Wikimedia Commons, licensed under CC BY-SA 3.0.

https://commons.wikimedia.org/wiki/File:Corchorus_olitorius_(2).JPG · License: CC BY-SA 3.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.