Photo: User:Justinc · CC BY-SA 2.5
Shows the food in general, not a specific product.
SR Legacy
Lentils, sprouted, raw
- Scientific name
- Lens culinaris
- Category
- Vegetables and Vegetable Products
Per 1 cup (77 g)
82Calories
6.9 gProtein
17 gCarbs
0.424 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 cup (77 g)
Amount per serving
Calories
80
% Daily Value*
Total Fat
0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
17g
6%
Dietary Fiber –
Total Sugars –
Includes – Added Sugars
Protein 7g
Vitamin D 0mcg
0%
Calcium 20mg
0%
Iron 2.5mg
15%
Potassium 250mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 106 kcal | 82 kcal |
| Protein | 9 g | 6.9 g |
| Total Fat | 0.55 g | 0.424 g |
| Total Carbohydrate | 22 g | 17 g |
| Fats and cholesterol | ||
| Saturated Fat | 0.057 g | 0.044 g |
| Monounsaturated Fat | 0.104 g | 0.08 g |
| Polyunsaturated Fat | 0.219 g | 0.169 g |
| Trans Fat | 0 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
| Vitamins | ||
| Vitamin A | 2 mcg | 1.5 mcg |
| Vitamin C | 17 mg | 13 mg |
| Vitamin D | 0 mcg | 0 mcg |
| Thiamin (B1) | 0.228 mg | 0.176 mg |
| Riboflavin (B2) | 0.128 mg | 0.099 mg |
| Niacin (B3) | 1.1 mg | 0.869 mg |
| Vitamin B6 | 0.19 mg | 0.146 mg |
| Folate | 100 mcg | 77 mcg |
| Vitamin B12 | 0 mcg | 0 mcg |
| Minerals | ||
| Calcium | 25 mg | 19 mg |
| Iron | 3.2 mg | 2.5 mg |
| Magnesium | 37 mg | 28 mg |
| Phosphorus | 173 mg | 133 mg |
| Potassium | 322 mg | 248 mg |
| Sodium | 11 mg | 8.5 mg |
| Zinc | 1.5 mg | 1.2 mg |
| Copper | 0.352 mg | 0.271 mg |
| Manganese | 0.506 mg | 0.39 mg |
| Selenium | 0.6 mcg | 0.462 mcg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| SR Legacy | 168427 | Apr 1, 2019 | Primary source |
Citations
USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Lentils, sprouted, raw," FDC ID 168427, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/168427/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by User:Justinc, via Wikimedia Commons, licensed under CC BY-SA 2.5.
https://commons.wikimedia.org/wiki/File:3_types_of_lentil.png
· License:
CC BY-SA 2.5
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.