SR Legacy

Mushrooms, shiitake, dried

Scientific name: Lentinus edodes
Category: Vegetables and Vegetable Products

Per 4 mushrooms (15 g)

44Calories

1.4 gProtein

11 gCarbs

0.149 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 4 mushrooms (15 g)

Amount per serving

Calories 45

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 11g 4%

Dietary Fiber 2g 6%

Total Sugars 0g

Includes – Added Sugars

Protein 1g

Vitamin D 0.6mcg 2%

Calcium 0mg 0%

Iron 0.3mg 0%

Potassium 230mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	296 kcal	44 kcal
Protein	9.6 g	1.4 g
Total Fat	0.99 g	0.149 g
Total Carbohydrate	75 g	11 g
Dietary Fiber	12 g	1.7 g
Total Sugars	2.2 g	0.332 g
Fats and cholesterol
Saturated Fat	0.225 g	0.034 g
Monounsaturated Fat	0.317 g	0.048 g
Polyunsaturated Fat	0.151 g	0.023 g
Trans Fat	0 g	0 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	0 mcg	0 mcg
Vitamin C	3.5 mg	0.525 mg
Vitamin D	3.9 mcg	0.585 mcg
Vitamin E	0 mg	0 mg
Vitamin K	0 mcg	0 mcg
Thiamin (B1)	0.3 mg	0.045 mg
Riboflavin (B2)	1.3 mg	0.191 mg
Niacin (B3)	14 mg	2.1 mg
Vitamin B6	0.965 mg	0.145 mg
Folate	163 mcg	24 mcg
Vitamin B12	0 mcg	0 mcg
Choline	202 mg	30 mg
Minerals
Calcium	11 mg	1.7 mg
Iron	1.7 mg	0.258 mg
Magnesium	132 mg	20 mg
Phosphorus	294 mg	44 mg
Potassium	1,534 mg	230 mg
Sodium	13 mg	2 mg
Zinc	7.7 mg	1.1 mg
Copper	5.2 mg	0.775 mg
Manganese	1.2 mg	0.176 mg
Selenium	46 mcg	6.9 mcg
Other
Caffeine	0 mg	0 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	168436	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Mushrooms, shiitake, dried," FDC ID 168436, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/168436/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by frankenstoen from Portland, Oregon, via Wikimedia Commons, licensed under CC BY 2.0.

https://commons.wikimedia.org/wiki/File:Shiitakegrowing.jpg · License: CC BY 2.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.