Photo: Wikimedia Commons contributor · Public domain
Shows the food in general, not a specific product.
SR Legacy
Soybeans, mature seeds, sprouted, cooked, steamed
- Category
- Vegetables and Vegetable Products
Per 1 cup (94 g)
76Calories
8 gProtein
6.1 gCarbs
4.2 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 cup (94 g)
Amount per serving
Calories
80
% Daily Value*
Total Fat
4g
5%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
6g
2%
Dietary Fiber Less than 1g
3%
Total Sugars 0g
Includes – Added Sugars
Protein 8g
Vitamin D 0mcg
0%
Calcium 60mg
4%
Iron 1.2mg
6%
Potassium 330mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
Personalize
| Energy and macronutrients | ||
|---|---|---|
| Calories | 81 kcal | 76 kcal |
| Protein | 8.5 g | 8 g |
| Total Fat | 4.5 g | 4.2 g |
| Total Carbohydrate | 6.5 g | 6.1 g |
| Dietary Fiber | 0.8 g | 0.752 g |
| Total Sugars | 0.52 g | 0.489 g |
| Fats and cholesterol | ||
| Saturated Fat | 0.617 g | 0.58 g |
| Monounsaturated Fat | 1 g | 0.948 g |
| Polyunsaturated Fat | 2.5 g | 2.4 g |
| Trans Fat | 0 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
| Vitamins | ||
| Vitamin A | 2 mcg | 1.9 mcg |
| Vitamin C | 8.3 mg | 7.8 mg |
| Vitamin D | 0 mcg | 0 mcg |
| Vitamin E | 0.21 mg | 0.197 mg |
| Vitamin K | 71 mcg | 66 mcg |
| Thiamin (B1) | 0.205 mg | 0.193 mg |
| Riboflavin (B2) | 0.053 mg | 0.05 mg |
| Niacin (B3) | 1.1 mg | 1 mg |
| Vitamin B6 | 0.105 mg | 0.099 mg |
| Folate | 80 mcg | 75 mcg |
| Vitamin B12 | 0 mcg | 0 mcg |
| Choline | 41 mg | 39 mg |
| Minerals | ||
| Calcium | 59 mg | 55 mg |
| Iron | 1.3 mg | 1.2 mg |
| Magnesium | 60 mg | 56 mg |
| Phosphorus | 135 mg | 127 mg |
| Potassium | 355 mg | 334 mg |
| Sodium | 10 mg | 9.4 mg |
| Zinc | 1 mg | 0.978 mg |
| Copper | 0.33 mg | 0.31 mg |
| Manganese | 0.71 mg | 0.667 mg |
| Selenium | 0.6 mcg | 0.564 mcg |
| Other | ||
| Caffeine | 0 mg | 0 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| SR Legacy | 168460 | Apr 1, 2019 | Primary source |
Citations
USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Soybeans, mature seeds, sprouted, cooked, steamed," FDC ID 168460, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/168460/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by Wikimedia Commons contributor, via Wikimedia Commons, licensed under Public domain.
https://commons.wikimedia.org/wiki/File:Soybean.USDA.jpg
· License:
Public domain · Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.