SR Legacy

Borage, cooked, boiled, drained, with salt

Category: Vegetables and Vegetable Products

Per 100 g

25Calories

2.1 gProtein

3.6 gCarbs

0.81 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 100 g

Amount per serving

Calories 25

% Daily Value*

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 320mg 14%

Total Carbohydrate 4g 1%

Dietary Fiber –

Total Sugars –

Includes – Added Sugars

Protein 2g

Vitamin D 0mcg 0%

Calcium 100mg 8%

Iron 3.6mg 20%

Potassium 490mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	25 kcal	25 kcal
Protein	2.1 g	2.1 g
Total Fat	0.81 g	0.81 g
Total Carbohydrate	3.6 g	3.6 g
Fats and cholesterol
Saturated Fat	0.197 g	0.197 g
Monounsaturated Fat	0.245 g	0.245 g
Polyunsaturated Fat	0.127 g	0.127 g
Trans Fat	0 g	0 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	219 mcg	219 mcg
Vitamin C	33 mg	33 mg
Vitamin D	0 mcg	0 mcg
Thiamin (B1)	0.059 mg	0.059 mg
Riboflavin (B2)	0.165 mg	0.165 mg
Niacin (B3)	0.94 mg	0.94 mg
Vitamin B6	0.088 mg	0.088 mg
Folate	10 mcg	10 mcg
Vitamin B12	0 mcg	0 mcg
Minerals
Calcium	102 mg	102 mg
Iron	3.6 mg	3.6 mg
Magnesium	57 mg	57 mg
Phosphorus	55 mg	55 mg
Potassium	491 mg	491 mg
Sodium	324 mg	324 mg
Zinc	0.22 mg	0.22 mg
Copper	0.143 mg	0.143 mg
Manganese	0.385 mg	0.385 mg
Selenium	0.9 mcg	0.9 mcg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	168509	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Borage, cooked, boiled, drained, with salt," FDC ID 168509, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/168509/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Christian Orlandi, via Wikimedia Commons, licensed under CC BY-SA 4.0.

https://commons.wikimedia.org/wiki/File:Borago_officinalis_(2025).jpg · License: CC BY-SA 4.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.