SR Legacy

Chrysanthemum, garland, cooked, boiled, drained, with salt

Category: Vegetables and Vegetable Products

Per 1 cup (1" pieces) (100 g)

20Calories

1.6 gProtein

4.3 gCarbs

0.09 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 cup (1" pieces) (100 g)

Amount per serving

Calories 20

% Daily Value*

Total Fat 0g 0%

Saturated Fat –

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 4g 2%

Dietary Fiber 2g 8%

Total Sugars 2g

Includes – Added Sugars

Protein 2g

Vitamin D 0mcg 0%

Calcium 70mg 6%

Iron 3.7mg 20%

Potassium 570mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	20 kcal	20 kcal
Protein	1.6 g	1.6 g
Total Fat	0.09 g	0.09 g
Total Carbohydrate	4.3 g	4.3 g
Dietary Fiber	2.3 g	2.3 g
Total Sugars	2 g	2 g
Fats and cholesterol
Trans Fat	0 g	0 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	129 mcg	129 mcg
Vitamin C	24 mg	24 mg
Vitamin D	0 mcg	0 mcg
Vitamin E	2.5 mg	2.5 mg
Vitamin K	143 mcg	143 mcg
Thiamin (B1)	0.021 mg	0.021 mg
Riboflavin (B2)	0.16 mg	0.16 mg
Niacin (B3)	0.72 mg	0.72 mg
Vitamin B6	0.118 mg	0.118 mg
Folate	50 mcg	50 mcg
Vitamin B12	0 mcg	0 mcg
Choline	13 mg	13 mg
Minerals
Calcium	69 mg	69 mg
Iron	3.7 mg	3.7 mg
Magnesium	18 mg	18 mg
Phosphorus	43 mg	43 mg
Potassium	569 mg	569 mg
Sodium	289 mg	289 mg
Zinc	0.2 mg	0.2 mg
Copper	0.133 mg	0.133 mg
Manganese	0.355 mg	0.355 mg
Selenium	0.3 mcg	0.3 mcg
Other
Caffeine	0 mg	0 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	168522	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Chrysanthemum, garland, cooked, boiled, drained, with salt," FDC ID 168522, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/168522/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Alvesgaspar, via Wikimedia Commons, licensed under CC BY-SA 3.0.

https://commons.wikimedia.org/wiki/File:Glebionis_February_2008-1.jpg · License: CC BY-SA 3.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.