SR Legacy

Hearts of palm, canned

Category: Vegetables and Vegetable Products

Per 1 piece (33 g)

9Calories

0.832 gProtein

1.5 gCarbs

0.205 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 piece (33 g)

Amount per serving

Calories 10

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 2g 1%

Dietary Fiber Less than 1g 3%

Total Sugars –

Includes – Added Sugars

Protein Less than 1g

Vitamin D 0mcg 0%

Calcium 20mg 0%

Iron 1mg 6%

Potassium 60mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	28 kcal	9.2 kcal
Protein	2.5 g	0.832 g
Total Fat	0.62 g	0.205 g
Total Carbohydrate	4.6 g	1.5 g
Dietary Fiber	2.4 g	0.792 g
Fats and cholesterol
Saturated Fat	0.13 g	0.043 g
Monounsaturated Fat	0.103 g	0.034 g
Polyunsaturated Fat	0.202 g	0.067 g
Trans Fat	0 g	0 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	0 mcg	0 mcg
Vitamin C	7.9 mg	2.6 mg
Vitamin D	0 mcg	0 mcg
Thiamin (B1)	0.011 mg	0.004 mg
Riboflavin (B2)	0.057 mg	0.019 mg
Niacin (B3)	0.437 mg	0.144 mg
Vitamin B6	0.022 mg	0.007 mg
Folate	39 mcg	13 mcg
Vitamin B12	0 mcg	0 mcg
Minerals
Calcium	58 mg	19 mg
Iron	3.1 mg	1 mg
Magnesium	38 mg	13 mg
Phosphorus	65 mg	21 mg
Potassium	177 mg	58 mg
Sodium	426 mg	141 mg
Zinc	1.2 mg	0.38 mg
Copper	0.133 mg	0.044 mg
Manganese	1.4 mg	0.46 mg
Selenium	0.7 mcg	0.231 mcg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	168569	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Hearts of palm, canned," FDC ID 168569, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/168569/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by mhoenig, via Wikimedia Commons, licensed under CC BY-SA 3.0.

https://commons.wikimedia.org/wiki/File:Heart_of_palm.jpg · License: CC BY-SA 3.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.