SR Legacy

Grape leaves, raw

Scientific name: Vitis vinifera
Category: Vegetables and Vegetable Products

Per 1 cup (14 g)

13Calories

0.784 gProtein

2.4 gCarbs

0.297 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 cup (14 g)

Amount per serving

Calories 15

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 2g 1%

Dietary Fiber 2g 6%

Total Sugars Less than 1g

Includes – Added Sugars

Protein Less than 1g

Vitamin D 0mcg 0%

Calcium 50mg 4%

Iron 0.4mg 2%

Potassium 40mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	93 kcal	13 kcal
Protein	5.6 g	0.784 g
Total Fat	2.1 g	0.297 g
Total Carbohydrate	17 g	2.4 g
Dietary Fiber	11 g	1.5 g
Total Sugars	6.3 g	0.882 g
Fats and cholesterol
Saturated Fat	0.336 g	0.047 g
Monounsaturated Fat	0.081 g	0.011 g
Polyunsaturated Fat	1.1 g	0.149 g
Trans Fat	0 g	0 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	1,376 mcg	193 mcg
Vitamin C	11 mg	1.6 mg
Vitamin D	0 mcg	0 mcg
Vitamin E	2 mg	0.28 mg
Vitamin K	109 mcg	15 mcg
Thiamin (B1)	0.04 mg	0.006 mg
Riboflavin (B2)	0.354 mg	0.05 mg
Niacin (B3)	2.4 mg	0.331 mg
Vitamin B6	0.4 mg	0.056 mg
Folate	83 mcg	12 mcg
Vitamin B12	0 mcg	0 mcg
Choline	13 mg	1.8 mg
Minerals
Calcium	363 mg	51 mg
Iron	2.6 mg	0.368 mg
Magnesium	95 mg	13 mg
Phosphorus	91 mg	13 mg
Potassium	272 mg	38 mg
Sodium	9 mg	1.3 mg
Zinc	0.67 mg	0.094 mg
Copper	0.415 mg	0.058 mg
Manganese	2.9 mg	0.4 mg
Selenium	0.9 mcg	0.126 mcg
Other
Caffeine	0 mg	0 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	168575	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Grape leaves, raw," FDC ID 168575, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/168575/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by James Gordon from Los Angeles, California, USA, via Wikimedia Commons, licensed under CC BY 2.0.

https://commons.wikimedia.org/wiki/File:Merchant_selling_grape_leaves,_Al-Hamidiyah_Souq,_Damascus,_Syria.jpg · License: CC BY 2.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.