SR Legacy

Fungi, Cloud ears, dried

Category: Vegetables and Vegetable Products

Per 1 piece (4.5 g)

13Calories

0.416 gProtein

3.3 gCarbs

0.033 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 piece (4.5 g)

Amount per serving

Calories 15

% Daily Value*

Total Fat 0g 0%

Saturated Fat –

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 3g 1%

Dietary Fiber 3g 11%

Total Sugars –

Includes – Added Sugars

Protein 0g

Vitamin D 0mcg 0%

Calcium 10mg 0%

Iron 0.3mg 0%

Potassium 35mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	284 kcal	13 kcal
Protein	9.3 g	0.416 g
Total Fat	0.73 g	0.033 g
Total Carbohydrate	73 g	3.3 g
Dietary Fiber	70 g	3.2 g
Fats and cholesterol
Trans Fat	0 g	0 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	0 mcg	0 mcg
Vitamin C	0 mg	0 mg
Vitamin D	0 mcg	0 mcg
Thiamin (B1)	0.015 mg	0.001 mg
Riboflavin (B2)	0.844 mg	0.038 mg
Niacin (B3)	6.3 mg	0.282 mg
Vitamin B6	0.112 mg	0.005 mg
Folate	38 mcg	1.7 mcg
Vitamin B12	0 mcg	0 mcg
Minerals
Calcium	159 mg	7.2 mg
Iron	5.9 mg	0.265 mg
Magnesium	83 mg	3.7 mg
Phosphorus	184 mg	8.3 mg
Potassium	754 mg	34 mg
Sodium	35 mg	1.6 mg
Zinc	1.3 mg	0.059 mg
Copper	0.183 mg	0.008 mg
Manganese	2 mg	0.088 mg
Selenium	43 mcg	2 mcg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	168581	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Fungi, Cloud ears, dried," FDC ID 168581, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/168581/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by 트리오구, via Wikimedia Commons, licensed under CC BY-SA 3.0.

https://commons.wikimedia.org/wiki/File:Wood_ear_mushroom_-_a_ear.jpg · License: CC BY-SA 3.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.