SR Legacy

Beef, variety meats and by-products, brain, raw

Category: Beef Products

Per 1 oz (28.4 g)

41Calories

3.1 gProtein

0.298 gCarbs

2.9 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 oz (28.4 g)

Amount per serving

Calories 40

% Daily Value*

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 855mg 284%

Sodium 35mg 2%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Includes – Added Sugars

Protein 3g

Vitamin D –

Calcium 10mg 0%

Iron 0.7mg 4%

Potassium 80mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	143 kcal	41 kcal
Protein	11 g	3.1 g
Total Fat	10 g	2.9 g
Total Carbohydrate	1.1 g	0.298 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	0 g
Fats and cholesterol
Saturated Fat	2.3 g	0.652 g
Monounsaturated Fat	1.9 g	0.536 g
Polyunsaturated Fat	1.6 g	0.45 g
Trans Fat	0.61 g	0.173 g
Cholesterol	3,010 mg	853 mg
Vitamins
Vitamin A	7 mcg	2 mcg
Vitamin C	11 mg	3 mg
Vitamin E	0.99 mg	0.281 mg
Vitamin K	0 mcg	0 mcg
Thiamin (B1)	0.092 mg	0.026 mg
Riboflavin (B2)	0.199 mg	0.056 mg
Niacin (B3)	3.6 mg	1 mg
Vitamin B6	0.226 mg	0.064 mg
Folate	3 mcg	0.851 mcg
Vitamin B12	9.5 mcg	2.7 mcg
Minerals
Calcium	43 mg	12 mg
Iron	2.6 mg	0.723 mg
Magnesium	13 mg	3.7 mg
Phosphorus	362 mg	103 mg
Potassium	274 mg	78 mg
Sodium	126 mg	36 mg
Zinc	1 mg	0.289 mg
Copper	0.287 mg	0.081 mg
Manganese	0.026 mg	0.007 mg
Selenium	21 mcg	6 mcg
Other
Caffeine	0 mg	0 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	168622	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Beef, variety meats and by-products, brain, raw," FDC ID 168622, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/168622/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Javier Lastras, via Wikimedia Commons, licensed under CC BY 2.0.

https://commons.wikimedia.org/wiki/File:Detalle_de_los_Sesos_de_Cordero-Brains_of_Lamb.jpg · License: CC BY 2.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.