SR Legacy

Marmalade, orange

Category: Sweets

Per 1 cup (320 g)

787Calories

0.96 gProtein

212 gCarbs

0 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 cup (320 g)

Amount per serving

Calories 790

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat –

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 212g 77%

Dietary Fiber 2g 8%

Total Sugars 192g

Includes – Added Sugars

Protein Less than 1g

Vitamin D 0mcg 0%

Calcium 120mg 10%

Iron 0.5mg 2%

Potassium 120mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	246 kcal	787 kcal
Protein	0.3 g	0.96 g
Total Fat	0 g	0 g
Total Carbohydrate	66 g	212 g
Dietary Fiber	0.7 g	2.2 g
Total Sugars	60 g	192 g
Fats and cholesterol
Saturated Fat	0 g	0 g
Monounsaturated Fat	0 g	0 g
Polyunsaturated Fat	0 g	0 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	3 mcg	9.6 mcg
Vitamin C	4.8 mg	15 mg
Vitamin D	0 mcg	0 mcg
Vitamin E	0.06 mg	0.192 mg
Vitamin K	0 mcg	0 mcg
Thiamin (B1)	0.005 mg	0.016 mg
Riboflavin (B2)	0.025 mg	0.08 mg
Niacin (B3)	0.052 mg	0.166 mg
Vitamin B6	0.019 mg	0.061 mg
Folate	9 mcg	29 mcg
Vitamin B12	0 mcg	0 mcg
Choline	3 mg	9.6 mg
Minerals
Calcium	38 mg	122 mg
Iron	0.15 mg	0.48 mg
Magnesium	2 mg	6.4 mg
Phosphorus	4 mg	13 mg
Potassium	37 mg	118 mg
Sodium	56 mg	179 mg
Zinc	0.04 mg	0.128 mg
Copper	0.09 mg	0.288 mg
Manganese	0.02 mg	0.064 mg
Selenium	0.6 mcg	1.9 mcg
Other
Caffeine	0 mg	0 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	168819	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Marmalade, orange," FDC ID 168819, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/168819/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Amanda Slater, via Wikimedia Commons, licensed under CC BY-SA 2.0.

https://commons.wikimedia.org/wiki/File:Homemade_marmalade,_England.jpg · License: CC BY-SA 2.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.