Representative photo: Corn fritter
Photo: Jdvillalobos · CC BY 3.0
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SR Legacy

Snacks, corn cakes

Category
Snacks
Per 2 cakes (18 g)
70Calories
1.5 gProtein
15 gCarbs
0.432 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 2 cakes (18 g)
Amount per serving
Calories 70
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat –
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 15g 5%
Dietary Fiber 0g 0%
Total Sugars 4g
Includes – Added Sugars
Protein 1g
Vitamin D –
Calcium 0mg 0%
Iron 0.3mg 0%
Potassium 30mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 387 kcal 70 kcal
Protein 8.1 g 1.5 g
Total Fat 2.4 g 0.432 g
Total Carbohydrate 83 g 15 g
Dietary Fiber 1.9 g 0.342 g
Total Sugars 23 g 4.2 g
Fats and cholesterol
Saturated Fat 0.42 g 0.076 g
Monounsaturated Fat 0.76 g 0.137 g
Polyunsaturated Fat 0.93 g 0.167 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin A 70 mcg 13 mcg
Vitamin C 0 mg 0 mg
Vitamin K 0 mcg 0 mcg
Thiamin (B1) 0.25 mg 0.045 mg
Riboflavin (B2) 0.05 mg 0.009 mg
Niacin (B3) 5.2 mg 0.927 mg
Vitamin B6 0.14 mg 0.025 mg
Folate 19 mcg 3.4 mcg
Vitamin B12 0 mcg 0 mcg
Minerals
Calcium 19 mg 3.4 mg
Iron 1.4 mg 0.252 mg
Magnesium 114 mg 21 mg
Phosphorus 157 mg 28 mg
Potassium 157 mg 28 mg
Sodium 488 mg 88 mg
Zinc 2 mg 0.36 mg
Copper 0.42 mg 0.076 mg
Manganese 1.8 mg 0.327 mg
Selenium 9.9 mcg 1.8 mcg
Other
Caffeine 0 mg 0 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

  • This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset Record Updated Role
SR Legacy 168857 Apr 1, 2019 Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Snacks, corn cakes," FDC ID 168857, published April 1, 2019.
Wikimedia Commons
Photo by Jdvillalobos, via Wikimedia Commons, licensed under CC BY 3.0.

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.