SR Legacy

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched

Category: Cereal Grains and Pasta

Per 1 cup (170 g)

592Calories

14 gProtein

125 gCarbs

4.8 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 cup (170 g)

Amount per serving

Calories 590

% Daily Value*

Total Fat 5g 6%

Saturated Fat 0.5g 3%

Trans Fat –

Cholesterol 0mg 0%

Sodium 2,240mg 97%

Total Carbohydrate 125g 45%

Dietary Fiber 11g 38%

Total Sugars –

Includes – Added Sugars

Protein 14g

Vitamin D 0mcg 0%

Calcium 510mg 40%

Iron 8.4mg 45%

Potassium 350mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	348 kcal	592 kcal
Protein	8.4 g	14 g
Total Fat	2.9 g	4.8 g
Total Carbohydrate	73 g	125 g
Dietary Fiber	6.3 g	11 g
Fats and cholesterol
Saturated Fat	0.4 g	0.68 g
Monounsaturated Fat	0.751 g	1.3 g
Polyunsaturated Fat	1.3 g	2.2 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	14 mcg	24 mcg
Vitamin C	0 mg	0 mg
Vitamin D	0 mcg	0 mcg
Thiamin (B1)	0.713 mg	1.2 mg
Riboflavin (B2)	0.433 mg	0.736 mg
Niacin (B3)	5.2 mg	8.8 mg
Vitamin B6	0.385 mg	0.655 mg
Folate	402 mcg	683 mcg
Vitamin B12	0 mcg	0 mcg
Minerals
Calcium	299 mg	508 mg
Iron	5 mg	8.4 mg
Magnesium	54 mg	92 mg
Phosphorus	651 mg	1,107 mg
Potassium	207 mg	352 mg
Sodium	1,319 mg	2,242 mg
Zinc	1.4 mg	2.4 mg
Copper	0.139 mg	0.236 mg
Manganese	0.516 mg	0.877 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	168869	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched," FDC ID 168869, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/168869/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Popo le Chien, via Wikimedia Commons, licensed under CC BY-SA 3.0.

https://commons.wikimedia.org/wiki/File:Polenta_uncooked.jpg · License: CC BY-SA 3.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.