Photo: User:MarkusHagenlocher · CC BY-SA 3.0
Shows the food in general, not a specific product.
SR Legacy
Quinoa, uncooked
- Scientific name
- Chenopodium quinoa Willd.
- Category
- Cereal Grains and Pasta
Per 1 cup (170 g)
626Calories
24 gProtein
109 gCarbs
10 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 cup (170 g)
Amount per serving
Calories
630
% Daily Value*
Total Fat
10g
13%
Saturated Fat 1g
6%
Trans Fat –
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
109g
40%
Dietary Fiber 12g
43%
Total Sugars –
Includes – Added Sugars
Protein 24g
Vitamin D 0mcg
0%
Calcium 80mg
6%
Iron 7.8mg
45%
Potassium 960mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 368 kcal | 626 kcal |
| Protein | 14 g | 24 g |
| Total Fat | 6.1 g | 10 g |
| Total Carbohydrate | 64 g | 109 g |
| Dietary Fiber | 7 g | 12 g |
| Fats and cholesterol | ||
| Saturated Fat | 0.706 g | 1.2 g |
| Monounsaturated Fat | 1.6 g | 2.7 g |
| Polyunsaturated Fat | 3.3 g | 5.6 g |
| Cholesterol | 0 mg | 0 mg |
| Vitamins | ||
| Vitamin A | 1 mcg | 1.7 mcg |
| Vitamin D | 0 mcg | 0 mcg |
| Vitamin E | 2.4 mg | 4.1 mg |
| Vitamin K | 0 mcg | 0 mcg |
| Thiamin (B1) | 0.36 mg | 0.612 mg |
| Riboflavin (B2) | 0.318 mg | 0.541 mg |
| Niacin (B3) | 1.5 mg | 2.6 mg |
| Vitamin B6 | 0.487 mg | 0.828 mg |
| Folate | 184 mcg | 313 mcg |
| Vitamin B12 | 0 mcg | 0 mcg |
| Choline | 70 mg | 119 mg |
| Minerals | ||
| Calcium | 47 mg | 80 mg |
| Iron | 4.6 mg | 7.8 mg |
| Magnesium | 197 mg | 335 mg |
| Phosphorus | 457 mg | 777 mg |
| Potassium | 563 mg | 957 mg |
| Sodium | 5 mg | 8.5 mg |
| Zinc | 3.1 mg | 5.3 mg |
| Copper | 0.59 mg | 1 mg |
| Manganese | 2 mg | 3.5 mg |
| Selenium | 8.5 mcg | 14 mcg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| SR Legacy | 168874 | Apr 1, 2019 | Primary source |
Citations
USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Quinoa, uncooked," FDC ID 168874, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/168874/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by User:MarkusHagenlocher, via Wikimedia Commons, licensed under CC BY-SA 3.0.
https://commons.wikimedia.org/wiki/File:Reismelde.jpg
· License:
CC BY-SA 3.0
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.