SR Legacy

Rye grain

Scientific name: Secale cereale L.
Category: Cereal Grains and Pasta

Per 1 cup (169 g)

571Calories

17 gProtein

128 gCarbs

2.8 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 cup (169 g)

Amount per serving

Calories 570

% Daily Value*

Total Fat 3g 4%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 128g 47%

Dietary Fiber 26g 91%

Total Sugars 2g

Includes – Added Sugars

Protein 17g

Vitamin D 0mcg 0%

Calcium 40mg 4%

Iron 4.4mg 25%

Potassium 860mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	338 kcal	571 kcal
Protein	10 g	17 g
Total Fat	1.6 g	2.8 g
Total Carbohydrate	76 g	128 g
Dietary Fiber	15 g	26 g
Total Sugars	0.98 g	1.7 g
Fats and cholesterol
Saturated Fat	0.197 g	0.333 g
Monounsaturated Fat	0.208 g	0.352 g
Polyunsaturated Fat	0.767 g	1.3 g
Trans Fat	0 g	0 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	1 mcg	1.7 mcg
Vitamin C	0 mg	0 mg
Vitamin D	0 mcg	0 mcg
Vitamin E	0.85 mg	1.4 mg
Vitamin K	5.9 mcg	10 mcg
Thiamin (B1)	0.316 mg	0.534 mg
Riboflavin (B2)	0.251 mg	0.424 mg
Niacin (B3)	4.3 mg	7.2 mg
Vitamin B6	0.294 mg	0.497 mg
Folate	38 mcg	64 mcg
Vitamin B12	0 mcg	0 mcg
Choline	30 mg	51 mg
Minerals
Calcium	24 mg	41 mg
Iron	2.6 mg	4.4 mg
Magnesium	110 mg	186 mg
Phosphorus	332 mg	561 mg
Potassium	510 mg	862 mg
Sodium	2 mg	3.4 mg
Zinc	2.7 mg	4.5 mg
Copper	0.367 mg	0.62 mg
Manganese	2.6 mg	4.4 mg
Selenium	14 mcg	23 mcg
Other
Caffeine	0 mg	0 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	168884	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Rye grain," FDC ID 168884, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/168884/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by LSDSL, via Wikimedia Commons, licensed under CC BY-SA 3.0.

https://commons.wikimedia.org/wiki/File:Ear_of_rye.jpg · License: CC BY-SA 3.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.