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SR Legacy
Triticale flour, whole-grain
- Category
- Cereal Grains and Pasta
Per 1 cup (130 g)
439Calories
17 gProtein
95 gCarbs
2.4 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 cup (130 g)
Amount per serving
Calories
440
% Daily Value*
Total Fat
2.5g
3%
Saturated Fat 0g
0%
Trans Fat –
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
95g
35%
Dietary Fiber 19g
68%
Total Sugars –
Includes – Added Sugars
Protein 17g
Vitamin D 0mcg
0%
Calcium 50mg
4%
Iron 3.4mg
20%
Potassium 610mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 338 kcal | 439 kcal |
| Protein | 13 g | 17 g |
| Total Fat | 1.8 g | 2.4 g |
| Total Carbohydrate | 73 g | 95 g |
| Dietary Fiber | 15 g | 19 g |
| Fats and cholesterol | ||
| Saturated Fat | 0.318 g | 0.413 g |
| Monounsaturated Fat | 0.183 g | 0.238 g |
| Polyunsaturated Fat | 0.794 g | 1 g |
| Cholesterol | 0 mg | 0 mg |
| Vitamins | ||
| Vitamin A | 0 mcg | 0 mcg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin D | 0 mcg | 0 mcg |
| Vitamin E | 0.9 mg | 1.2 mg |
| Thiamin (B1) | 0.378 mg | 0.491 mg |
| Riboflavin (B2) | 0.132 mg | 0.172 mg |
| Niacin (B3) | 2.9 mg | 3.7 mg |
| Vitamin B6 | 0.403 mg | 0.524 mg |
| Folate | 74 mcg | 96 mcg |
| Vitamin B12 | 0 mcg | 0 mcg |
| Minerals | ||
| Calcium | 35 mg | 46 mg |
| Iron | 2.6 mg | 3.4 mg |
| Magnesium | 153 mg | 199 mg |
| Phosphorus | 321 mg | 417 mg |
| Potassium | 466 mg | 606 mg |
| Sodium | 2 mg | 2.6 mg |
| Zinc | 2.7 mg | 3.5 mg |
| Copper | 0.559 mg | 0.727 mg |
| Manganese | 4.2 mg | 5.4 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| SR Legacy | 168888 | Apr 1, 2019 | Primary source |
Citations
USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Triticale flour, whole-grain," FDC ID 168888, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/168888/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.